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Turkish pastry roll Calories

Prepared frozen Turkish börek-style pastry roll, high in carbs and fat

CALORIES

320kcal

68medium

POTASSIUM

120mg

FIBER

1.8g

Turkish pastry roll Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

31g

· 39%

Protein

7.5g

· 9%

Fat

18g

· 52%

Fiber

1.8g

Turkish pastry roll Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Vitamin K

9µg · 8% DV

Minerals

Selenium

14µg · 25% DV

Sodium

420mg · 18% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Turkish pastry roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Turkish pastry roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish pastry roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish pastry roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish pastry roll Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Turkish pastry roll — Frequently Asked Questions

How many calories are in SuperFresh Turkish pastry roll?

SuperFresh Turkish pastry roll contains 320 calories per 100 g. It provides 7.5 g of protein, 31 g of carbohydrates, and 18 g of fat per 100 g.

Is SuperFresh Turkish pastry roll suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, dairy, and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.