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Turkish pastry roll Calories
Prepared frozen Turkish börek-style pastry roll, high in carbs and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Turkish pastry roll (90 g) has 288 calories. That works out to 320 calories per 100 g. It contains 27.9 g of carbs, 6.8 g of protein, 16.2 g of fat and 1.6 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Turkish pastry roll Nutrition Facts
Selected: 1 piece (medium) · 90 g
288
KCAL / 90G
Carbs
27.9g
· 10% DV
Protein
6.8g
· 14% DV
Fat
16.2g
· 21% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 10% · Fat 51%
Turkish pastry roll nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.39 g | 32% |
| Trans fat | 0.18 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Turkish pastry roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 288 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thick) | 50 g | 160 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 140 g | 448 kcal |
| 1 serving (double) | 180 g | 576 kcal |
| 1 pack (whole) | 360 g | 1152 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Turkish pastry roll
Can you cook a Turkish pastry roll straight from frozen?
Some Turkish pastry rolls can be baked straight from frozen, but the correct method depends on the product. Follow the package directions rather than using thawed-pastry timing, and make sure the centre is hot before serving.
Can you make a Turkish pastry roll in an air fryer?
Yes, a Turkish pastry roll can often be cooked in an air fryer. The time varies with the roll’s size and your appliance, so use the package instructions as a guide and check that the pastry is cooked through.
What filling is inside a Turkish pastry roll?
The filling in a Turkish pastry roll depends on the specific variety. SuperFresh products may differ, so use the ingredient list on your pack to identify whether yours contains cheese, vegetables, or another filling.
Why is my Turkish pastry roll soggy instead of crisp?
A Turkish pastry roll may turn soggy if it is crowded on the tray or left covered after baking. Give the rolls space, cook them according to the package directions, and let them rest uncovered so steam can escape.
Should you thaw a Turkish pastry roll before baking it?
Not always; some frozen Turkish pastry rolls are designed to go into the oven frozen. Check the package, because thawing when it is not needed can change the texture and make the stated cooking time unreliable.
How do you keep an opened pack of Turkish pastry rolls fresh?
Keep an opened pack of Turkish pastry rolls sealed in the freezer. A tightly closed freezer bag or well-sealed original packaging helps prevent the pastry from drying out and absorbing freezer odours; follow the package’s storage instructions.
Can you refreeze a Turkish pastry roll after thawing?
Do not refreeze a Turkish pastry roll that has thawed at room temperature. If it thawed in the refrigerator, follow the package’s guidance; refreezing can worsen the texture, and safe handling during thawing matters.
What should you serve with a Turkish pastry roll?
Serve a Turkish pastry roll with plain yogurt, a crisp salad, or soup to balance its rich pastry. For a Turkish-style breakfast, tea and fresh vegetables also make natural accompaniments.
Is a Turkish pastry roll the same as börek?
A Turkish pastry roll is a rolled form of börek, a broad family of savoury Turkish pastries. Börek can be layered, folded, or rolled, and fillings and pastry styles vary by region and recipe.
Can people with diabetes eat a Turkish pastry roll?
People with diabetes can include a Turkish pastry roll if it fits their meal plan, but its pastry can raise blood glucose. Pairing it with protein and non-starchy vegetables may make a more balanced meal; follow your clinician’s individual advice.
Turkish pastry roll Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.11mg · 9% DV
B3
1.44mg · 9% DV
Vitamin K
8.1µg · 7% DV
Minerals
Selenium
13µg · 24% DV
Sodium
378mg · 16% DV
Manganese
0.29mg · 13% DV
Phosphorus
86mg · 12% DV
Potassium ⭐
108mg · 3% DV
Turkish pastry roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish pastry roll
To burn the 288 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Turkish pastry roll?
Turkish pastry roll is a frozen, ready-to-cook börek-style pastry inspired by a familiar Turkish savoury bake. It is made with pastry wrapped around a filling; the exact filling can vary, so check the pack for product details.
Once cooked, the outside turns golden and crisp while the inside stays soft. In Turkey, börek is often served warm at breakfast, with tea, or as a snack; it also works as a light meal with salad. This roll is mainly a source of carbohydrates and fat, with more modest protein. Pair it with fresh vegetables and choose a smaller portion if you want a less filling meal.
How Nutritious Is Turkish pastry roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Turkish pastry roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish pastry roll Contain Allergens?
Contains these allergens:
Which Diets Is Turkish pastry roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish pastry roll Fat Profile
SATURATED
6.39g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.