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SuperFresh Tuna and Bean Salad Calories
Protein-rich tuna and bean salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SuperFresh Tuna and Bean Salad (200 g) has 334 calories. That works out to 167 calories per 100 g. It contains 26.7 g of carbs, 18.7 g of protein, 16 g of fat and 8 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SuperFresh Tuna and Bean Salad Nutrition Facts
Selected: 1 serving (medium) · 200 g
334
KCAL / 200G
Carbs
26.7g
· 10% DV
Protein
18.7g
· 37% DV
Fat
16g
· 21% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
SuperFresh Tuna and Bean Salad nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 334 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 640 mg | 28% |
| Total carbohydrate | 26.7 g | 10% |
| Fiber | 8 g | 29% |
| Protein | 18.7 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SuperFresh Tuna and Bean Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 334 kcal |
| 1 tablespoon (small) | 20 g | 33 kcal |
| 100 g | 100 g | 167 kcal |
| 1 cup (small) | 120 g | 200 kcal |
| 1 serving (small) | 150 g | 251 kcal |
| 1 pack (large) | 250 g | 418 kcal |
| 2 serving (double) | 400 g | 668 kcal |
Calculated from 167 calories per 100 g.
Frequently Asked Questions About SuperFresh Tuna and Bean Salad
What ingredients are in SuperFresh Tuna and Bean Salad?
Tuna and beans are the defining ingredients, and the product may also include dressing or other salad ingredients. The exact bean variety and additions depend on the recipe, so use the package’s ingredient list for the product-specific details.
Does SuperFresh Tuna and Bean Salad need to be cooked?
It is a prepared salad, rather than a dish that normally needs cooking. Follow the package directions for serving; if the product is frozen, thaw it as instructed before eating.
Can I pack SuperFresh Tuna and Bean Salad for lunch?
Yes, it can be a convenient packed lunch. Keep it chilled in an insulated lunch bag with an ice pack, and refrigerate it when you arrive; tuna salad should not sit unrefrigerated for an extended time.
What can I serve with SuperFresh Tuna and Bean Salad?
Serve it with leafy greens, sliced vegetables, or crusty bread. For a more substantial meal, add whole-grain bread or another side you enjoy; taste the salad first before adding extra dressing.
How should I store SuperFresh Tuna and Bean Salad after opening?
Cover it or transfer it to a sealed container and refrigerate it promptly. Eat it within the time stated on the package, and do not leave it at room temperature for long; the product’s storage directions take priority.
Is SuperFresh Tuna and Bean Salad enough for dinner?
It can work as a quick dinner, especially if a moderate meal suits you. Add vegetables or bread if you want a more substantial plate, rather than relying on extra dressing to make it more filling.
How is SuperFresh Tuna and Bean Salad different from homemade tuna and bean salad?
SuperFresh Tuna and Bean Salad is a packaged, processed option designed for convenience. Making a similar salad at home lets you choose the beans, vegetables, and dressing yourself, while the packaged version’s exact ingredients are listed on its label.
Can I add SuperFresh Tuna and Bean Salad to pasta?
Yes, you can serve it alongside pasta or spoon it over cooled pasta for a more filling salad. If you mix it into warm pasta, let the pasta cool first so the tuna salad’s texture and dressing are less affected.
Is SuperFresh Tuna and Bean Salad safe to eat during pregnancy?
Tuna is not automatically off-limits during pregnancy, but mercury levels vary by tuna type. Check which tuna the product contains and follow pregnancy guidance on tuna portions; ask your clinician or midwife if you need advice for your situation.
Can I eat SuperFresh Tuna and Bean Salad every day?
It is better to vary your protein choices rather than rely on tuna every day, because mercury exposure differs among tuna types. Rotate it with other fish, beans, eggs, or poultry, and follow the package’s serving guidance.
SuperFresh Tuna and Bean Salad Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
9.6mg · 60% DV
Folate
108µg · 27% DV
B6
0.44mg · 26% DV
Minerals
Selenium
50µg · 91% DV
Copper
0.38mg · 42% DV
Phosphorus
270mg · 39% DV
Sodium
640mg · 28% DV
Potassium ⭐
540mg · 16% DV
SuperFresh Tuna and Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Tuna and Bean Salad
To burn the 334 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Tuna and Bean Salad?
SuperFresh Tuna and Bean Salad is a packaged, ready-to-serve salad combining tuna and beans. It offers a convenient alternative to making a tuna-and-bean salad at home; check the pack for its full ingredient list and serving guidance.
Serve it chilled, as the tuna’s savoury flavour pairs naturally with the beans’ soft, substantial texture. It works for a quick lunch or a light supper, and can be served on its own, with leafy greens, or alongside bread. Tuna and beans make it a useful source of protein, with 9.33 g per 100 g, as well as some fibre. For a lighter-feeling meal, add fresh vegetables rather than serving it with a large portion of bread.
How Nutritious Is SuperFresh Tuna and Bean Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Tuna and Bean Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Tuna and Bean Salad Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Tuna and Bean Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Tuna and Bean Salad Fat Profile
SATURATED
1.44g
MONOUNSATURATED
5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.