Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Tuna (Superfresh classic) Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

280mg

FIBER

Tuna (Superfresh classic) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 90%

Fat

1.2g

· 10%

Fiber

Tuna (Superfresh classic) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.8mg · 47% DV

Vitamin D

5µg · 25% DV

Minerals

Selenium

36µg · 65% DV

Iodine

50µg · 33% DV

Phosphorus

220mg · 31% DV

Sodium

320mg · 14% DV

Tuna (Superfresh classic) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tuna (Superfresh classic) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna (Superfresh classic) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna (Superfresh classic) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna (Superfresh classic) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Tuna (Superfresh classic)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Tuna (Superfresh classic) — Frequently Asked Questions

How many calories and how much protein are in Superfresh classic tuna?

Per 100 g, it provides 110 calories and 24.5 g of protein. It also contains 0 g carbohydrates.

Is Superfresh classic tuna keto-friendly and does it contain any allergens?

Yes. With 0 g carbs per 100 g and a glycemic index of 0, it fits keto-style diets; its listed allergen is fish.

Have another question about Tuna (Superfresh classic)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.