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🫐

●Low GI

SuperFresh Forest Fruits Calories

Mixed frozen forest fruits, source of fiber and vitamin C

CALORIES

50kcal

25low

POTASSIUM

140mg

FIBER

4.5g

SuperFresh Forest Fruits Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 87%

Protein

0.8g

· 6%

Fat

0.4g

· 7%

Fiber

4.5g

SuperFresh Forest Fruits Vitamins & Minerals

Vitamins

Vitamin C

28mg · 31% DV

Vitamin K

8µg · 7% DV

Biotin

1.5µg · 5% DV

Folate

18µg · 5% DV

Minerals

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Potassium ⭐

140mg · 4% DV

Phosphorus

24mg · 3% DV

SuperFresh Forest Fruits Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SuperFresh Forest Fruits Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SuperFresh Forest Fruits Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SuperFresh Forest Fruits Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SuperFresh Forest Fruits Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to SuperFresh Forest Fruits

🫐

Frozen mixed fruit

58 kcal

🍎

Summer apple

52 kcal

🍒

Yellow cherry

63 kcal

🍑

Flat peach

39 kcal

🍑

Fresh apricot

48 kcal

🟢

Lime

30 kcal

🟢

Greengage plum

46 kcal

🍋

Lemon slice

29 kcal

SuperFresh Forest Fruits — Frequently Asked Questions

How many calories are in SuperFresh Forest Fruits, and is it diet-friendly?

SuperFresh Forest Fruits provides 50 calories per 100 g. It is minimally processed and fits vegan, vegetarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.

Does SuperFresh Forest Fruits have a low glycemic impact?

Its glycemic index is 25, which is considered low. Per 100 g, it contains 11.5 g carbohydrates and 4.5 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.