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A loose assortment of small forest fruits, including deep-blue berries, glossy blackberries, bright red raspberries and tiny red currants, sits together with varied round and clustered shapes and slightly frosty surfaces.
●Low GI
SuperFresh· all products

SuperFresh Forest Fruits Calories

Mixed frozen forest fruits, source of fiber and vitamin C

In season: Summer · Autumn

CALORIES · 100 G

50kcal

GI

25low

POTASSIUM · 100 G

140mg

FIBER · 100 G

4.5g

Quick answer

1 cup (whole) of SuperFresh Forest Fruits (140 g) has 70 calories. That works out to 50 calories per 100 g. It contains 16.1 g of carbs, 1.1 g of protein, 0.6 g of fat and 6.3 g of fiber. Its 39.2 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

SuperFresh Forest Fruits Nutrition Facts

Selected: 1 cup (whole) · 140 g

70

KCAL / 140G

Carbs

16.1g

· 6% DV

Protein

1.1g

· 2% DV

Fat

0.6g

· 1% DV

Fiber

6.3g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 6% · Fat 7%

SuperFresh Forest Fruits nutrition facts table · 1 cup (whole) (140 g)

NutrientAmount% DV
Calories70 kcal
Total fat0.6 g1%
Saturated fat0.03 g0%
Trans fat0 g
Sodium1.4 mg0%
Total carbohydrate16.1 g6%
Fiber6.3 g23%
Protein1.1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of SuperFresh Forest Fruits?

ServingAmountCalories
1 cup (whole)140 g70 kcal
1 tablespoon (whole)15 g8 kcal
1 cup (half)70 g35 kcal
100 g100 g50 kcal
1 serving (medium)100 g50 kcal
1 cup (large)200 g100 kcal
1 pack (whole)300 g150 kcal

Calculated from 50 calories per 100 g.

Frequently Asked Questions About SuperFresh Forest Fruits

Can you put SuperFresh Forest Fruits straight into a smoothie?

Yes, add SuperFresh Forest Fruits straight from the freezer to a smoothie. The frozen pieces chill and thicken the drink, so start with less liquid and add more as needed to reach your preferred consistency.

How do you thaw SuperFresh Forest Fruits without making them mushy?

Thaw SuperFresh Forest Fruits slowly in a covered container in the refrigerator. This helps limit texture loss and keeps the fruit cold; avoid leaving it at room temperature for a long time, which can make it very soft.

Are SuperFresh Forest Fruits as nutritious as fresh berries?

They can be a nutritious alternative to fresh berries. Frozen fruit is typically frozen soon after harvest, which helps preserve many nutrients, although the texture becomes softer after thawing and can differ from fresh fruit.

Do you need to wash SuperFresh Forest Fruits before eating them?

Usually, you do not need to wash SuperFresh Forest Fruits before use, and rinsing can make them wetter and softer. Follow any preparation directions on the pack; rinsing does not replace cooking when cooking is advised.

Can you eat SuperFresh Forest Fruits while they are still frozen?

Yes, SuperFresh Forest Fruits can be eaten frozen, though they will be firm and icy. For a softer snack, let them thaw in the refrigerator; allow them to soften before serving to young children.

Can you refreeze SuperFresh Forest Fruits after thawing?

You can refreeze SuperFresh Forest Fruits if they thawed in the refrigerator and are still cold, but their texture may suffer. Do not refreeze fruit that has been left at room temperature for an extended period.

Why do SuperFresh Forest Fruits release so much juice after thawing?

SuperFresh Forest Fruits release juice because freezing damages some of the fruit’s cells, so liquid escapes as it thaws. Use a covered container to catch it, and add the juice to a smoothie, porridge, or sauce instead of pouring it away.

Can you bake with SuperFresh Forest Fruits without thawing them first?

Yes, you can usually fold SuperFresh Forest Fruits into cake or muffin batter while still frozen. Add them gently at the end of mixing; thawed fruit releases more juice and may streak the batter or make it wetter.

How do you store an opened bag of SuperFresh Forest Fruits?

Keep opened SuperFresh Forest Fruits sealed in the freezer. Press excess air from the bag or transfer the fruit to a well-sealed freezer container, and take out only the portion you need so the rest stays frozen.

How do you make a sauce with SuperFresh Forest Fruits?

Simmer SuperFresh Forest Fruits in a small saucepan until they soften and release their juices, stirring occasionally. Serve the warm fruit sauce over pancakes, oatmeal, or yogurt; mash it for a smoother texture if you prefer.

SuperFresh Forest Fruits Vitamins & Minerals

Vitamins

Vitamin C

39.2mg · 44% DV

Vitamin K

11.2µg · 9% DV

Vitamin E

1.12mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Manganese

0.49mg · 21% DV

Copper

0.11mg · 12% DV

Magnesium

25mg · 6% DV

Potassium ⭐

196mg · 6% DV

Sodium

1.4mg · 0% DV

SuperFresh Forest Fruits Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off SuperFresh Forest Fruits

To burn the 70 calories in 1 cup (whole) (140 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is SuperFresh Forest Fruits?

SuperFresh Forest Fruits is a frozen mix of forest berries, ready to use in any season. Let the fruit thaw before serving, or add it straight from the freezer to a smoothie or a dish that will be cooked.

The mix is usually sweet-tart, with a juicy, soft texture once thawed. Across its regions of origin and in English-speaking kitchens, it is commonly spooned over porridge, yoghurt, pancakes or desserts, and blended into smoothies. It provides fibre and vitamin C, with 4.5 g of fibre per 100 g. For an easy, lighter dessert, serve it with plain yoghurt rather than sweetened cream; the juice released as it thaws can be spooned over the top too.

How Nutritious Is SuperFresh Forest Fruits?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is SuperFresh Forest Fruits Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SuperFresh Forest Fruits Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is SuperFresh Forest Fruits Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SuperFresh Forest Fruits Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare SuperFresh Forest Fruits

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Frozen forest fruits mix

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Nutrition data compiled from USDA FoodData Central and scientific sources.