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Frozen Forest Fruits Calories
Rich in antioxidants, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Frozen Forest Fruits Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10g
· 86%
Protein
1g
· 9%
Fat
0.3g
· 5%
Fiber
4.5g
Frozen Forest Fruits Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin K
20µg · 17% DV
Vitamin E
1mg · 7% DV
Folate
22µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
29mg · 4% DV
Frozen Forest Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Forest Fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Forest Fruits Contain Allergens?
No known major allergens
Which Diets Is Frozen Forest Fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Forest Fruits Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Forest Fruits
Frozen Forest Fruits — Frequently Asked Questions
How many calories are in frozen forest fruits, and are they diet-friendly?
Frozen forest fruits provide 45 calories per 100g. With 4.5g fiber and very low fat at 0.3g per 100g, they can fit well into many eating plans.
Do frozen forest fruits have a high glycemic index?
No, their glycemic index is 35, which is considered low. They contain 10g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.