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Frozen Forest Fruits vs Strawberry
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Strawberry has fewer calories; Frozen Forest Fruits has more fiber; Frozen Forest Fruits has a lower glycemic index.
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Frozen Forest Fruits
100 g
🍓
Strawberry
100 g
45kcal
Calories
32kcal
1✓g
Protein
0.7g
10g
Carbs
7.7g
4.5✓g
Fiber
2g
0.3g
Fat
0.3g
35✓
Glycemic Index
40
4
Glycemic Load
3✓
140mg
Potassium
153✓mg
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