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Frozen forest fruits with coconut Calories
Source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Frozen forest fruits with coconut Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
50g
· 54%
Protein
2g
· 2%
Fat
18g
· 44%
Fiber
0g
Frozen forest fruits with coconut Vitamins & Minerals
Vitamins
Vitamin C
19.5mg · 22% DV
Vitamin K
11.2µg · 9% DV
Folate
18µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Potassium ⭐
174mg · 5% DV
Phosphorus
28mg · 4% DV
Frozen forest fruits with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen forest fruits with coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen forest fruits with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Frozen forest fruits with coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen forest fruits with coconut Fat Profile
SATURATED
2.95g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Frozen forest fruits with coconut
Frozen forest fruits with coconut — Frequently Asked Questions
How many calories are in frozen forest fruits with coconut?
Frozen forest fruits with coconut provide 312 calories per 100 g. To estimate calories for your serving, adjust this value to the amount you eat.
How much protein is in frozen forest fruits with coconut?
This product contains 1.96 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Are frozen forest fruits with coconut high in carbohydrates?
They contain 50 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in frozen forest fruits with coconut?
Frozen forest fruits with coconut contain 18.04 g of fat per 100 g. Fat is a significant part of the product's macronutrient profile.
What is the glycemic index of frozen forest fruits with coconut?
The glycemic index is 30. This is considered a low glycemic index value.
Are frozen forest fruits with coconut suitable for a diet?
They are compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, gluten-free, and Sattvik diets. Since they provide 312 calories per 100 g, portions are important for calorie-controlled eating plans.
Do frozen forest fruits with coconut contain fiber?
According to the provided nutrition information, they contain 0 g of fiber per 100 g. Consider pairing them with other fiber-containing foods if increasing fiber intake is a goal.
Are frozen forest fruits with coconut gluten-free?
Yes, this product is compatible with a gluten-free diet. However, it contains tree nuts as an allergen.
Do frozen forest fruits with coconut contain allergens?
Yes. Tree nuts are listed as an allergen, so people with a tree nut allergy should avoid this product.
Are frozen forest fruits with coconut processed?
They are classified as minimally processed. The product is provided in frozen form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.