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Dried forest fruits Calories
Antioxidant, fiber, natural sugar source
CALORIES
GI
POTASSIUM
FIBER
Dried forest fruits Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
72g
· 92%
Protein
3.2g
· 4%
Fat
1.2g
· 4%
Fiber
8.5g
Dried forest fruits Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Biotin
2.5µg · 8% DV
Vitamin E
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
520mg · 15% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Dried forest fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried forest fruits Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried forest fruits Contain Allergens?
No known major allergens
Which Diets Is Dried forest fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried forest fruits Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried forest fruits
Dried forest fruits — Frequently Asked Questions
How many calories are in dried forest fruits?
Dried forest fruits provide 320 calories per 100 g. The same serving contains 72 g of carbohydrates, 3.2 g of protein, and 1.2 g of fat.
Are dried forest fruits suitable for a gluten-free or vegan diet?
Yes, dried forest fruits are compatible with gluten-free and vegan diets. They are also suitable for vegetarian, paleo, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.