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Forest fruits Calories
Antioxidants, vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Forest fruits Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.2g
· 84%
Protein
1.1g
· 9%
Fat
0.4g
· 7%
Fiber
3.8g
Forest fruits Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
Vitamin K
19µg · 16% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
29mg · 4% DV
Forest fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Forest fruits Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Forest fruits Contain Allergens?
No known major allergens
Which Diets Is Forest fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Forest fruits Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Forest fruits
Forest fruits — Frequently Asked Questions
How many calories are in forest fruits, and are they diet-friendly?
Forest fruits provide 45 calories per 100g. With 3.8g fiber and low fat at 0.4g per 100g, they can fit many eating patterns.
Do forest fruits have a high glycemic index?
No, forest fruits have a glycemic index of 30, which is considered low. They also contain 10.2g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.