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Superfresh Toast Calories
Ready-made toast with bread, cheese and/or sausage, convenient breakfast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh Toast (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 38.4 g of carbs, 12 g of protein, 13.2 g of fat and 2.6 g of fiber. Its 264 mg of Calcium covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Superfresh Toast Nutrition Facts
Selected: 1 piece (medium) · 120 g
324
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
12g
· 24% DV
Fat
13.2g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 15% · Fat 37%
Superfresh Toast nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.6 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 324 kcal |
| 1 slice (thin) | 60 g | 162 kcal |
| 1 slice (thick) | 80 g | 216 kcal |
| 1 piece (small) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 150 g | 405 kcal |
| 1 piece (large) | 160 g | 432 kcal |
| 2 piece (double) | 240 g | 648 kcal |
| 1 pack (whole) | 240 g | 648 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Superfresh Toast
How do you cook Superfresh Toast from frozen?
Cook Superfresh Toast according to the instructions on its package, since the recommended method can vary by product. If the directions allow cooking from frozen, heat it until the bread is crisp and the filling is hot throughout.
Can you make Superfresh Toast in an air fryer?
Yes, Superfresh Toast can be cooked in an air fryer if the package directions allow it. Arrange it in a single layer and check that the center is hot before serving; avoid relying on a cooking time meant for another model.
What is inside Superfresh Toast?
Superfresh Toast consists of bread with cheese and/or sausage, depending on the variety. The exact filling can differ between products, so the ingredients list on your package is the reliable way to identify what yours contains.
Can you put Superfresh Toast in a sandwich press?
Yes, a sandwich press can heat Superfresh Toast when the package instructions permit that method. Place it carefully in the press and cook until the bread is toasted and the filling has heated through.
Does Superfresh Toast need to be thawed before cooking?
Not necessarily; whether Superfresh Toast should be thawed depends on the directions for that product. Follow the package guidance, and if you thaw it, do not freeze it again.
Can you microwave Superfresh Toast?
Only microwave Superfresh Toast if its package directions say that method is suitable. Microwaving may leave the bread soft rather than crisp, so use the recommended oven or toaster method when you want a toasted texture.
How should you store an opened pack of Superfresh Toast?
Keep an opened pack of Superfresh Toast sealed in the freezer if the product is sold frozen. Follow the package storage instructions and use the product by its stated date; do not refreeze it after thawing.
Is Superfresh Toast better for breakfast or a quick lunch?
Superfresh Toast works as either a quick breakfast or an easy lunch because it is ready to heat and serve. Add fruit or vegetables on the side to make the meal more varied.
Can you cook Superfresh Toast in a conventional oven?
Yes, Superfresh Toast can be oven-cooked if the package lists an oven method. Place it on a suitable tray and heat until the bread is toasted and the filling is hot, following the product directions.
What can you serve with Superfresh Toast?
Serve Superfresh Toast with a simple salad, sliced vegetables, or fruit. Those sides add freshness alongside the warm bread and filling, making the toast work as more than a quick snack.
Superfresh Toast Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B1
0.22mg · 18% DV
B5
0.72mg · 14% DV
B2
0.17mg · 13% DV
Minerals
Sodium
804mg · 35% DV
Calcium
264mg · 26% DV
Phosphorus
168mg · 24% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
132mg · 4% DV
Superfresh Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Toast
To burn the 324 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Toast?
Superfresh Toast is a ready-to-heat toast sandwich made with bread and a filling that may include cheese and sausage; the exact combination can vary. It takes its cue from the toasted sandwiches popular in Turkey, where tost is a familiar quick breakfast or snack.
Heating it crisps the outside while warming the filling, and it works well with tea, a simple salad or soup. At 10 g of protein per 100 g, it offers some protein, alongside carbohydrates from the bread. For a lighter meal, serve it with fresh vegetables rather than adding another rich side; it is also handy when you want a warm bite with little preparation.
How Nutritious Is Superfresh Toast?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Toast Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Toast Fat Profile
SATURATED
6.24g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.