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Superfresh Toast Calories

Ready-made toast with bread, cheese and/or sausage, convenient breakfast

CALORIES

270kcal

60medium

POTASSIUM

110mg

FIBER

2.2g

Superfresh Toast Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

32g

· 48%

Protein

10g

· 15%

Fat

11g

· 37%

Fiber

2.2g

Superfresh Toast Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 15% DV

0.6mg · 12% DV

0.14mg · 11% DV

Minerals

Sodium

670mg · 29% DV

Calcium

220mg · 22% DV

Phosphorus

140mg · 20% DV

Selenium

8µg · 15% DV

Superfresh Toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Superfresh Toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Toast Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Superfresh Toast — Frequently Asked Questions

How many calories are in Superfresh Toast?

Superfresh Toast contains 270 calories per 100 g. A 100 g serving also provides 10 g of protein, 32 g of carbohydrates, and 11 g of fat.

Is Superfresh Toast suitable for a diet?

Superfresh Toast is compatible with omnivore and flexitarian diets. It contains 32 g of carbohydrates per 100 g and has a glycemic index of 60; it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.