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●Low GI

Superfresh Mexican bean tuna mix Calories

Tuna, Mexican beans, high in protein and fiber, ready mix

CALORIES

110kcal

45low

POTASSIUM

220mg

FIBER

Superfresh Mexican bean tuna mix Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

12g

· 46%

Protein

8.5g

· 33%

Fat

2.5g

· 21%

Fiber

Superfresh Mexican bean tuna mix Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.2mg · 8% DV

0.08mg · 7% DV

0.35mg · 7% DV

Minerals

Selenium

8µg · 15% DV

Sodium

250mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Superfresh Mexican bean tuna mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Mexican bean tuna mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Mexican bean tuna mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Mexican bean tuna mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Mexican bean tuna mix Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

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Superfresh Mexican bean tuna mix — Frequently Asked Questions

How many calories are in Superfresh Mexican bean tuna mix?

Superfresh Mexican bean tuna mix contains 110 calories per 100 g. It provides 8.5 g of protein, 12 g of carbohydrates, 2.5 g of fat, and 4 g of fiber per 100 g.

Is Superfresh Mexican bean tuna mix suitable for a Mediterranean diet?

Yes, it is listed as compatible with Mediterranean, pescatarian, flexitarian, and omnivore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.