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Superfresh Mexican bean tuna mix Calories
Tuna, Mexican beans, high in protein and fiber, ready mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Superfresh Mexican bean tuna mix (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 19.2 g of carbs, 13.6 g of protein, 4 g of fat and 6.4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Superfresh Mexican bean tuna mix Nutrition Facts
Selected: 1 pack (medium) · 160 g
176
KCAL / 160G
Carbs
19.2g
· 7% DV
Protein
13.6g
· 27% DV
Fat
4g
· 5% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 33% · Fat 21%
Superfresh Mexican bean tuna mix nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 6.4 g | 23% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Superfresh Mexican bean tuna mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 176 kcal |
| 2 tablespoon (chopped) | 30 g | 33 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 pack (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 pack (large) | 200 g | 220 kcal |
| 1 pack (jumbo) | 320 g | 352 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Superfresh Mexican bean tuna mix
What is in Superfresh Mexican bean tuna mix?
Superfresh Mexican bean tuna mix combines tuna with Mexican beans in a ready-made mix. Other ingredients can vary by formulation, so the package’s ingredient list is the source for the exact contents.
Can you eat Superfresh Mexican bean tuna mix straight from the pack?
Yes, Superfresh Mexican bean tuna mix is ready to eat and does not need cooking. Serve it chilled or add it to a dish; if you prefer it warm, heat it gently just before serving.
How do you make a meal with Superfresh Mexican bean tuna mix?
Use Superfresh Mexican bean tuna mix as the protein-rich centre of a quick meal. Add leafy vegetables and a grain or bread on the side, then finish with lemon or herbs for a more complete plate.
Can Superfresh Mexican bean tuna mix go in a wrap?
Yes, Superfresh Mexican bean tuna mix works well in a wrap. If there is excess liquid, drain it first to keep the wrap from getting soggy, then add crisp lettuce or sliced vegetables.
Should you drain Superfresh Mexican bean tuna mix before serving?
Drain Superfresh Mexican bean tuna mix only if there is liquid in the pack and you would prefer a less moist dish. You can keep some of it for extra moisture when mixing the product into a salad or grain bowl.
How long does Superfresh Mexican bean tuna mix last after opening?
After opening, transfer Superfresh Mexican bean tuna mix to a covered container and refrigerate it promptly. Follow the package’s guidance on how soon to use it, and discard it if its smell or appearance changes.
Can you freeze Superfresh Mexican bean tuna mix?
Freezing Superfresh Mexican bean tuna mix is not recommended because thawing can make the beans soft and the tuna dry or crumbly. Refrigerate an opened portion instead and use it soon.
Is Superfresh Mexican bean tuna mix a healthy choice?
Yes, Superfresh Mexican bean tuna mix can fit into a balanced meal: it combines tuna and beans, and the beans contribute fibre. Add vegetables for variety, and keep in mind that packaged mixes may contain salt.
Does Superfresh Mexican bean tuna mix help with weight loss?
Superfresh Mexican bean tuna mix can be a filling part of a weight-loss meal because it provides protein and fibre. It does not cause weight loss on its own; pair a suitable portion with vegetables rather than relying on the mix alone.
Can you eat Superfresh Mexican bean tuna mix during pregnancy?
Possibly, but pregnancy guidance for tuna depends on the type of tuna and how much you eat. Check the package for the fish details and follow your local pregnancy advice; ask your clinician if the information is unclear.
Superfresh Mexican bean tuna mix Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
1.92mg · 12% DV
B5
0.56mg · 11% DV
B1
0.13mg · 11% DV
Minerals
Selenium
13µg · 24% DV
Sodium
400mg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
352mg · 10% DV
Superfresh Mexican bean tuna mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Mexican bean tuna mix
To burn the 176 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Mexican bean tuna mix?
Superfresh Mexican bean tuna mix is a ready-to-serve combination of tuna and Mexican-style beans. The beans bring a pleasantly firm, hearty texture, while the tuna adds a savoury seafood flavour. It can be eaten chilled or at room temperature, straight from the pack or mixed into a meal.
For an easy lunch, toss it with salad leaves and a squeeze of lemon, spoon it into a sandwich or wrap, or serve it with bread. It fits well into everyday meals for people looking for a convenient source of protein and fibre: per 100 g, it provides 8.5 g of protein and 4 g of fibre. Add fresh vegetables for a lighter, more generous plate.
How Nutritious Is Superfresh Mexican bean tuna mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Mexican bean tuna mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Mexican bean tuna mix Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Mexican bean tuna mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Mexican bean tuna mix Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.28g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.