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SuperFresh Raspberry Fruilove Calories
Raspberry frozen fruit snack
CALORIES
GI
POTASSIUM
FIBER
SuperFresh Raspberry Fruilove Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
19.2g
· 93%
Protein
0.8g
· 4%
Fat
0.3g
· 3%
Fiber
4.1g
SuperFresh Raspberry Fruilove Vitamins & Minerals
Vitamins
Vitamin C
19mg · 21% DV
Vitamin K
7.8µg · 7% DV
B5
0.25mg · 5% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
185mg · 5% DV
SuperFresh Raspberry Fruilove Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SuperFresh Raspberry Fruilove Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Raspberry Fruilove Contain Allergens?
No known major allergens
Which Diets Is SuperFresh Raspberry Fruilove Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Raspberry Fruilove Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SuperFresh Raspberry Fruilove
SuperFresh Raspberry Fruilove — Frequently Asked Questions
How should SuperFresh Raspberry Fruilove be served?
Prepare it according to the thawing and serving instructions on the package. To preserve its texture, avoid leaving it at room temperature for an extended period after thawing.
Can SuperFresh Raspberry Fruilove be refrozen after thawing?
No. Refreezing a thawed product is not recommended because it can reduce quality and may increase food-safety risk.
How long does Raspberry Fruilove keep after opening or thawing?
Keep an opened or thawed product refrigerated and use it promptly, following the package directions. The label is the most reliable source for the recommended storage time.
Can Raspberry Fruilove replace fresh raspberries?
It can be a fruit-flavoured alternative, but it is not the same as fresh raspberries because it is a processed product. Fresh berries usually have a simpler ingredient profile, so check this product’s ingredient list for added components.
What goes well with SuperFresh Raspberry Fruilove?
Try it with plain yogurt or plant-based yogurt, oats, chia seeds, or unsalted nuts. Pairing it with protein and fats can make a sweet snack feel more satisfying.
Is Raspberry Fruilove better before or after a workout?
Before exercise, it can work as a small, easy-to-eat sweet option; keep the serving modest if you have a sensitive stomach. After exercise, pairing it with yogurt or another protein-containing food makes a more balanced snack.
Is it okay to eat SuperFresh Raspberry Fruilove at night?
Eating it at night is not inherently harmful; overall eating habits and portion size matter more. People who experience reflux or discomfort after late sweet foods may prefer it earlier in the day.
Does Raspberry Fruilove have no effect on blood sugar?
No. Even with a low-range glycemic index, it contains carbohydrates and can affect blood glucose. People with diabetes should consider the serving size and check the ingredients for sources of sugar.
Who should be careful with SuperFresh Raspberry Fruilove?
Anyone with an allergy to raspberries or any other listed ingredient should read the label carefully. People managing diabetes, insulin resistance, or carbohydrate intake should also pay attention to portions.
Does the fibre in Raspberry Fruilove help keep you full?
Its fibre can support fullness as part of a balanced meal or snack. On its own, a sweet product may not be very filling, so adding a protein-rich or fat-containing food can help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.