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SuperFresh börek (airfryer) Calories

Air-fried ready-made börek

CALORIES

290kcal

68medium

POTASSIUM

120mg

FIBER

2.2g

SuperFresh börek (airfryer) Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

31g

· 43%

Protein

7.5g

· 10%

Fat

15g

· 47%

Fiber

2.2g

SuperFresh börek (airfryer) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Vitamin K

9µg · 8% DV

Minerals

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

SuperFresh börek (airfryer) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is SuperFresh börek (airfryer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SuperFresh börek (airfryer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is SuperFresh börek (airfryer) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SuperFresh börek (airfryer) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Air-fried French fries

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SuperFresh börek (airfryer) — Frequently Asked Questions

How many calories are in SuperFresh börek cooked in an air fryer?

SuperFresh börek cooked in an air fryer contains 290 calories per 100 g. The same serving provides 7.5 g of protein, 31 g of carbohydrates, and 15 g of fat.

Is SuperFresh börek suitable for a vegetarian diet, and does it contain allergens?

It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.