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SuperFresh börek (airfryer) Calories
Air-fried ready-made börek
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SuperFresh börek (airfryer) (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 24.8 g of carbs, 6 g of protein, 12 g of fat and 1.8 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
SuperFresh börek (airfryer) Nutrition Facts
Selected: 1 piece (medium) · 80 g
232
KCAL / 80G
Carbs
24.8g
· 9% DV
Protein
6g
· 12% DV
Fat
12g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
SuperFresh börek (airfryer) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 344 mg | 15% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SuperFresh börek (airfryer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 232 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 2 piece (double) | 160 g | 464 kcal |
| 1 serving (large) | 180 g | 522 kcal |
| 3 piece (triple) | 240 g | 696 kcal |
| 1 pack (whole) | 320 g | 928 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About SuperFresh börek (airfryer)
How do you cook SuperFresh börek (airfryer) in an air fryer?
Arrange the SuperFresh börek in a single layer in the air-fryer basket and follow the cooking directions on its package. Leave space around each piece so hot air can circulate and cook the pastry evenly.
Can you put frozen SuperFresh börek (airfryer) straight into the air fryer?
Yes, frozen SuperFresh börek can generally go straight into the air fryer without thawing first. Follow the instructions for your specific product, since thawing can soften the pastry and package directions may vary by variety.
How long does SuperFresh börek (airfryer) take in an air fryer?
The cooking time for SuperFresh börek varies with the product variety, piece size, and air-fryer model. Use the time printed on the package as your guide and check the pastry near the end to avoid overcooking it.
Does SuperFresh börek (airfryer) need extra oil in the air fryer?
Usually, SuperFresh börek does not need extra oil because the pastry is already prepared for cooking. Adding oil can make it greasy; follow the package directions if they specifically recommend brushing or spraying the pastry.
Can you bake SuperFresh börek (airfryer) in a regular oven instead?
Yes, you can use a regular oven if the SuperFresh börek package gives oven instructions. Use the oven directions rather than transferring the air-fryer settings, because the two appliances circulate and distribute heat differently.
Why does SuperFresh börek (airfryer) leak filling while cooking?
SuperFresh börek may leak filling if its pastry seams split during cooking or if it is handled while still soft. Place pieces carefully in the basket and turn them gently only if the package directions call for it.
How do you keep SuperFresh börek (airfryer) crispy after cooking?
Serve SuperFresh börek soon after cooking and avoid covering it while it is still hot. Trapped steam softens the pastry; if you need to hold several pieces, keep them in a single layer rather than stacking them.
How should you store leftover SuperFresh börek (airfryer)?
Refrigerate leftover cooked SuperFresh börek in a covered container rather than leaving it out for an extended time. A common food-safety guideline is to eat refrigerated cooked leftovers within three to four days.
Can you refreeze SuperFresh börek (airfryer) after it has thawed?
It is best to cook thawed SuperFresh börek promptly rather than refreezing it uncooked. If you cook it first, cool the pieces and freeze them safely; follow any stricter storage advice on the package.
What goes well with SuperFresh börek (airfryer)?
Serve SuperFresh börek with a crisp green salad, yogurt, or a glass of ayran. These fresh sides balance the rich pastry, and a salad adds variety to a meal built around the börek.
SuperFresh börek (airfryer) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.28mg · 8% DV
Biotin
2.4µg · 8% DV
Vitamin K
7.2µg · 6% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
344mg · 15% DV
Manganese
0.27mg · 12% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
96mg · 3% DV
SuperFresh börek (airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh börek (airfryer)
To burn the 232 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh börek (airfryer)?
SuperFresh börek is a ready-to-cook take on börek, the Turkish pastry made with layers of thin dough wrapped around a savoury filling. Cooked in an air fryer, it develops a crisp, golden outside while the centre stays tender and warm. The filling can vary by product, so check the pack if you have a particular preference.
In Turkey, börek is often served at breakfast or alongside tea, and it also makes an easy snack or light meal. Pair it with fresh vegetables or a simple salad to balance its rich, pastry-led character. It provides 7.5 g of protein per 100 g, but is also relatively energy-dense; one medium piece is a convenient portion.
How Nutritious Is SuperFresh börek (airfryer)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh börek (airfryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh börek (airfryer) Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh börek (airfryer) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh börek (airfryer) Fat Profile
SATURATED
3.28g
MONOUNSATURATED
4.32g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 42.7:1
Above the ideal 4:1 (42.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.