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●Low GI

SuperFresh quinoa tuna salad Calories

High-protein ready salad with tuna and quinoa

CALORIES

132kcal

38low

POTASSIUM

240mg

FIBER

2.1g

SuperFresh quinoa tuna salad Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

8.4g

· 26%

Protein

9.1g

· 29%

Fat

6.4g

· 45%

Fiber

2.1g

SuperFresh quinoa tuna salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

4.1mg · 26% DV

Vitamin K

24µg · 20% DV

0.22mg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

132mg · 19% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

SuperFresh quinoa tuna salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SuperFresh quinoa tuna salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SuperFresh quinoa tuna salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is SuperFresh quinoa tuna salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SuperFresh quinoa tuna salad Fat Profile

SATURATED

0.95g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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SuperFresh quinoa tuna salad — Frequently Asked Questions

How many calories are in SuperFresh quinoa tuna salad?

SuperFresh quinoa tuna salad provides 132 calories per 100 g. A 100 g serving contains 9.1 g of protein, 8.4 g of carbohydrates, and 6.4 g of fat.

Is SuperFresh quinoa tuna salad suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. However, it contains fish and is not suitable for people with a fish allergy.

Have another question about SuperFresh quinoa tuna salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.