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SuperFresh quinoa tuna salad vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: SuperFresh quinoa tuna salad has fewer calories; Tantuni has more protein; SuperFresh quinoa tuna salad has a lower glycemic index.
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SuperFresh quinoa tuna salad
100 g
🌯
Tantuni
100 g
132kcal
Calories
210kcal
9.1g
Protein
11.5✓g
8.4g
Carbs
22g
2.1g
Fiber
2.2✓g
6.4g
Fat
8.5g
38✓
Glycemic Index
65
3✓
Glycemic Load
14
240✓mg
Potassium
210mg
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