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Superfresh Frulove Calories
Frozen fruit blend
CALORIES
GI
POTASSIUM
FIBER
Superfresh Frulove Nutrition Facts
Selected: 100 g
424
KCAL / 100G
Carbs
48g
· 45%
Protein
4.1g
· 4%
Fat
24g
· 51%
Fiber
1.9g
Superfresh Frulove Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin K
10µg · 8% DV
Folate
18µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
18mg · 4% DV
Phosphorus
24mg · 3% DV
Calcium
24mg · 2% DV
Superfresh Frulove Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Frulove Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Frulove Contain Allergens?
No known major allergens
Which Diets Is Superfresh Frulove Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Frulove Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Superfresh Frulove
Superfresh Frulove — Frequently Asked Questions
How many calories are in Superfresh Frulove?
Superfresh Frulove contains 424 calories per 100 grams. The total calories increase as the portion size gets larger.
How many carbs does Superfresh Frulove have?
There are 47.97 grams of carbohydrates per 100 grams. Because the carb content is notable, portion size can matter depending on your eating plan.
Is Superfresh Frulove high in protein?
It provides 4.06 grams of protein per 100 grams. That makes it more of an energy-dense fruit product than a high-protein food.
Does Superfresh Frulove contain fat?
Yes, it contains 23.99 grams of fat per 100 grams. This fat content contributes significantly to its total calorie value.
Is Superfresh Frulove a good source of fiber?
It has 1.94 grams of fiber per 100 grams. It contains some fiber, but it is not especially high in fiber based on these values.
What is the glycemic index of Superfresh Frulove?
The glycemic index is 32. This is generally considered a low GI value.
Is Superfresh Frulove healthy?
It can fit into several eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, paleo, pescatarian, flexitarian, and sattvik diets. It is also minimally processed, but it is relatively calorie-dense at 424 calories per 100 grams.
Is Superfresh Frulove gluten-free?
Yes, Superfresh Frulove is listed as gluten-free. It is also compatible with vegan and vegetarian diets.
Is Superfresh Frulove processed?
It is classified as minimally processed. That means it has a lower processing level than heavily processed foods.
Is Superfresh Frulove good for low-GI diets?
With a glycemic index of 32, it may suit low-GI eating patterns. Its carbohydrate content is 47.97 grams per 100 grams, so serving size still matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.