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Super Fresh King Pizza Calories
Frozen pizza with meat toppings and cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Super Fresh King Pizza (175 g) has 434 calories. That works out to 248 calories per 100 g. It contains 50.4 g of carbs, 18.4 g of protein, 17.7 g of fat and 3.2 g of fiber. Its 33.3 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Super Fresh King Pizza Nutrition Facts
Selected: 1 serving (medium) · 175 g
434
KCAL / 175G
Carbs
50.4g
· 18% DV
Protein
18.4g
· 37% DV
Fat
17.7g
· 23% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 17% · Fat 37%
Super Fresh King Pizza nutrition facts table · 1 serving (medium) (175 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 434 kcal | |
| Total fat | 17.7 g | 23% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.21 g | |
| Sodium | 1208 mg | 53% |
| Total carbohydrate | 50.4 g | 18% |
| Fiber | 3.2 g | 11% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Super Fresh King Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 175 g | 434 kcal |
| 1 slice (thin) | 44 g | 109 kcal |
| 1 slice (medium) | 58 g | 144 kcal |
| 1 slice (thick) | 88 g | 218 kcal |
| 100 g | 100 g | 248 kcal |
| 2 slice (medium) | 116 g | 288 kcal |
| 1 serving (large) | 250 g | 620 kcal |
| 1 piece (whole) | 350 g | 868 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Super Fresh King Pizza
How do you cook Super Fresh King Pizza from frozen?
Cook Super Fresh King Pizza straight from frozen, following the oven directions on its package. There is no need to thaw it first. Use the package’s temperature and timing as your guide, since ovens vary, and check that the cheese has melted and the centre is thoroughly hot before serving.
Can you cook Super Fresh King Pizza in an air fryer?
Yes, you can cook Super Fresh King Pizza in an air fryer if the pizza fits without touching the heating element. Follow your appliance’s pizza settings and check it while cooking, because air-fryer capacities and heating rates vary. Do not force a whole pizza into a small basket.
What toppings are on Super Fresh King Pizza?
Super Fresh King Pizza is a frozen pizza with meat toppings and cheese. The available product information does not specify the exact meat or every topping, so do not assume it contains pepperoni, sausage, or another particular ingredient; check the package for the variety you have.
Do you need to thaw Super Fresh King Pizza before baking it?
No, bake Super Fresh King Pizza while it is still frozen. Thawing can change how the crust cooks and may make the pizza soggy. If it has already thawed in the refrigerator, cook it promptly and do not leave it sitting at room temperature.
Can you microwave Super Fresh King Pizza?
You can heat Super Fresh King Pizza in a microwave only if its package permits that method, but the crust will usually be softer than when oven-baked. Remove all packaging first and never microwave anything with metal. For a crisp base, use the oven instructions instead.
How can you make Super Fresh King Pizza’s crust crispier?
For a crispier Super Fresh King Pizza crust, bake it from frozen in a fully preheated oven and use the rack or tray position specified on the package. A preheated baking tray can help brown the base, but keep an eye on it to prevent scorching.
How long does leftover Super Fresh King Pizza keep in the fridge?
Refrigerate leftover Super Fresh King Pizza in a covered container within two hours of cooking. Eat it within three to four days and reheat it until steaming hot throughout. Discard slices left at room temperature for longer than two hours.
Can you refreeze Super Fresh King Pizza after it has thawed?
If Super Fresh King Pizza thawed in the refrigerator and stayed cold, it can generally be refrozen, though the crust and toppings may lose quality. Do not refreeze it if it sat at room temperature for an extended time; cook it promptly or discard it instead.
What can you add to Super Fresh King Pizza before serving?
Add fresh basil, sliced vegetables, or a simple salad alongside Super Fresh King Pizza to bring freshness to its meaty, cheesy toppings. If adding extra cheese or meat, use a light hand so the centre still heats through and the crust does not become overloaded.
Is Super Fresh King Pizza halal?
The available product details do not establish whether Super Fresh King Pizza is halal. Check the specific package for a halal certification or contact the manufacturer with the exact product variety, since meat ingredients and sourcing can differ between products.
Super Fresh King Pizza Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B3
4.73mg · 30% DV
B1
0.33mg · 28% DV
Biotin
7.35µg · 25% DV
Minerals
Selenium
33µg · 60% DV
Sodium
1208mg · 53% DV
Phosphorus
324mg · 46% DV
Calcium
324mg · 32% DV
Potassium ⭐
341mg · 10% DV
Super Fresh King Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Super Fresh King Pizza
To burn the 434 calories in 1 serving (medium) (175 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Super Fresh King Pizza?
Super Fresh King Pizza is a frozen, ready-to-bake pizza topped with cheese and meat. It offers a convenient option when you want a hot meal without making a pizza from scratch; bake it in the oven according to the package directions.
Once baked, the crust is crisp at the edges and softer underneath, with a savoury, filling topping. Serve it hot for lunch or dinner, either on its own or with a green salad. At about 10.5 g of protein per 100 g, it contributes some protein, while the dough, cheese and meat make it a substantial choice. Add salad or vegetables alongside for a lighter-feeling meal.
How Nutritious Is Super Fresh King Pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Super Fresh King Pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Super Fresh King Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Super Fresh King Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Super Fresh King Pizza Fat Profile
SATURATED
7.44g
MONOUNSATURATED
5.34g
POLYUNSATURATED
3.47g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.