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Superfresh Tuna Mix with Grains Calories
Tuna, mixed grains, ready-to-eat blend
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Superfresh Tuna Mix with Grains (160 g) has 224 calories. That works out to 140 calories per 100 g. It contains 20.8 g of carbs, 16.8 g of protein, 7.2 g of fat and 3.5 g of fiber. Its 1.9 µg of B12 covers 80% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Superfresh Tuna Mix with Grains Nutrition Facts
Selected: 1 can (medium) · 160 g
224
KCAL / 160G
Carbs
20.8g
· 8% DV
Protein
16.8g
· 34% DV
Fat
7.2g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 31% · Fat 30%
Superfresh Tuna Mix with Grains nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 224 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 528 mg | 23% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 3.5 g | 13% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Superfresh Tuna Mix with Grains?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 224 kcal |
| 2 tablespoon (medium) | 40 g | 56 kcal |
| 1 serving (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 pack (small) | 100 g | 140 kcal |
| 1 serving (medium) | 120 g | 168 kcal |
| 1 piece (whole) | 160 g | 224 kcal |
| 1 pack (large) | 200 g | 280 kcal |
| 1 serving (large) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Superfresh Tuna Mix with Grains
Is Superfresh Tuna Mix with Grains ready to eat?
Yes, Superfresh Tuna Mix with Grains is ready to eat, so you can serve it straight from the package. Chill it if you prefer, or add fresh vegetables for a quick meal.
What grains are in Superfresh Tuna Mix with Grains?
The exact grains are listed in the ingredients on the package, since the product recipe can vary. Check that list to identify the grains in the particular can you have.
Can Superfresh Tuna Mix with Grains be used in pasta?
Yes, stir it into cooked pasta for a quick tuna-and-grain meal. Add it after draining the pasta and warming it, so the tuna mix heats through without being cooked for too long.
Does Superfresh Tuna Mix with Grains need to be drained?
Not necessarily; check the consistency when you open the package. If there is excess liquid, drain only what you do not want in the dish, since draining a thick mixture can remove some of its dressing.
Can Superfresh Tuna Mix with Grains go in a lunchbox?
Yes, it can make a convenient packed lunch, but keep it chilled until you eat it. Use an insulated lunch bag with a cold pack, especially if it will be unrefrigerated for several hours.
How can I make Superfresh Tuna Mix with Grains taste fresher?
Add a squeeze of lemon and chopped parsley or spring onion just before serving. Taste the mix first, because adding extra salt or dressing may make it too salty or heavy.
What should I serve with Superfresh Tuna Mix with Grains?
Serve it with crunchy vegetables, a simple green salad, or soup. Those sides add freshness without requiring another grain-based dish, and the mix can be served cold straight from the package.
How should unopened Superfresh Tuna Mix with Grains be stored?
Keep an unopened package in a cool, dry cupboard away from direct sunlight. Follow the storage directions and use-by date printed on the package.
How long does Superfresh Tuna Mix with Grains keep after opening?
Transfer leftovers to a covered container and refrigerate them promptly; use them within 1–2 days. Discard the mix if its smell or appearance changes, and do not leave it at room temperature for long.
Can you freeze Superfresh Tuna Mix with Grains?
Yes, but freezing may soften the grains and change the mixture’s texture after thawing. Freeze leftovers in an airtight container, thaw them in the refrigerator, and do not refreeze them.
Superfresh Tuna Mix with Grains Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
4mg · 25% DV
B6
0.29mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
528mg · 23% DV
Phosphorus
144mg · 21% DV
Iodine
29µg · 19% DV
Potassium ⭐
256mg · 8% DV
Superfresh Tuna Mix with Grains Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Tuna Mix with Grains
To burn the 224 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Tuna Mix with Grains?
Superfresh Tuna Mix with Grains brings tuna and grains together in a ready-to-eat blend. It pairs tuna’s savoury, distinctive taste with the grains’ softer, slightly chewy texture. You can enjoy it straight from the pack, spoon it over salad or use it as a quick sandwich filling. It is handy for a no-cook lunch at home, work or on the go, and is usually served chilled.
The mix provides both protein and carbohydrates, with 10.5 g of protein per 100 g. For a more substantial meal, serve it with leafy greens, tomato or cucumber; a squeeze of lemon can brighten the tuna’s flavour. If you are watching salt intake, pair it with fresh, unsalted ingredients rather than other salty toppings.
How Nutritious Is Superfresh Tuna Mix with Grains?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Tuna Mix with Grains Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Tuna Mix with Grains Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Tuna Mix with Grains Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Tuna Mix with Grains Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.