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Superfresh Tuna Mix with Grains Calories

Tuna, mixed grains, ready-to-eat blend

CALORIES

140kcal

55medium

POTASSIUM

160mg

FIBER

2.2g

Superfresh Tuna Mix with Grains Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

13g

· 39%

Protein

10.5g

· 31%

Fat

4.5g

· 30%

Fiber

2.2g

Superfresh Tuna Mix with Grains Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.5mg · 16% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Selenium

12µg · 22% DV

Sodium

330mg · 14% DV

Phosphorus

90mg · 13% DV

Iodine

18µg · 12% DV

Superfresh Tuna Mix with Grains Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Tuna Mix with Grains Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Tuna Mix with Grains Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Tuna Mix with Grains Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Tuna Mix with Grains Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Superfresh Tuna Mix with Grains — Frequently Asked Questions

How many calories and how much protein are in Superfresh Tuna Mix with Grains?

Per 100 g, it provides 140 calories and 10.5 g of protein. It also contains 13 g carbs and 4.5 g fat.

Is Superfresh Tuna Mix with Grains suitable for specific diets, and does it contain allergens?

It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish as an allergen.

Have another question about Superfresh Tuna Mix with Grains?

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Nutrition data compiled from USDA FoodData Central and scientific sources.