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Superfresh Tuna with Mexican Beans Calories
Ready meal with tuna and Mexican beans; source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Superfresh Tuna with Mexican Beans (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 13.3 g of carbs, 33.3 g of protein, 11.7 g of fat and 5 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Superfresh Tuna with Mexican Beans Nutrition Facts
Selected: 1 pack (whole) · 250 g
300
KCAL / 250G
Carbs
13.3g
· 5% DV
Protein
33.3g
· 67% DV
Fat
11.7g
· 15% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 46% · Fat 36%
Superfresh Tuna with Mexican Beans nutrition facts table · 1 pack (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 800 mg | 35% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Superfresh Tuna with Mexican Beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 250 g | 300 kcal |
| 3 tablespoon (medium) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (half) | 125 g | 150 kcal |
| 1 cup (small) | 150 g | 180 kcal |
| 6 tablespoon (double) | 150 g | 180 kcal |
| 1 cup (medium) | 200 g | 240 kcal |
| 1 piece (whole) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Superfresh Tuna with Mexican Beans
Is Superfresh Tuna with Mexican Beans ready to eat?
Yes, it is a processed, ready-made product rather than raw tuna and beans that need cooking. You can eat it straight from the pack or warm it, following the package directions for handling and preparation.
What is in Superfresh Tuna with Mexican Beans?
It combines tuna with Mexican beans as a packaged meal. The exact recipe may include additional ingredients such as seasoning or sauce, so read the ingredients list on the pack if you need details about the specific version.
Can Superfresh Tuna with Mexican Beans be eaten cold?
Yes, you can eat it cold without cooking it first. Serve it straight from the pack, or add it to a cold lunch such as a leafy salad, once you have opened the package.
What should I serve with Superfresh Tuna with Mexican Beans?
Serve it with bread, rice, or a fresh green salad for an easy meal. Since the product already combines tuna and beans, adding crunchy vegetables or a simple side can provide variety without much preparation.
How do you use Superfresh Tuna with Mexican Beans in a salad?
Spoon it over greens, chopped tomato, and cucumber to make a quick tuna-and-bean salad. Taste the mixture before adding dressing, as the packaged product may already contain seasoning or sauce.
Can Superfresh Tuna with Mexican Beans go in a wrap?
Yes, it works in a wrap or sandwich with lettuce and other crisp vegetables. Drain any excess liquid first so the bread does not become soggy, and assemble it just before eating.
Can you heat Superfresh Tuna with Mexican Beans in the microwave?
You can warm it, but follow the pack’s heating instructions because the suitable method depends on the packaging. If microwaving is allowed, transfer the food to a microwave-safe dish and do not microwave a metal container.
How should you store Superfresh Tuna with Mexican Beans after opening?
Transfer any leftovers to a covered food-safe container and refrigerate them promptly. Do not leave the opened product at room temperature; follow the package guidance for how soon to use the remainder.
Can you freeze Superfresh Tuna with Mexican Beans?
Freezing is generally not ideal because thawing can soften the beans and dry out the tuna. For the best texture, refrigerate leftovers after opening and use them within the storage period stated on the package.
Can Superfresh Tuna with Mexican Beans be mixed into pasta?
Yes, stir it into cooked pasta near the end of cooking and heat just until warm. Avoid boiling the tuna for a long time, which can make its texture dry; check the pack before heating it.
Superfresh Tuna with Mexican Beans Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B3
10.5mg · 66% DV
B6
0.45mg · 26% DV
Folate
95µg · 24% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
375mg · 54% DV
Sodium
800mg · 35% DV
Copper
0.3mg · 33% DV
Potassium ⭐
700mg · 21% DV
Superfresh Tuna with Mexican Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Tuna with Mexican Beans
To burn the 300 calories in 1 pack (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Tuna with Mexican Beans?
Superfresh Tuna with Mexican Beans is a convenient prepared mix combining tuna with Mexican-style beans. The tuna brings a savoury, lightly briny flavour, while the beans add a soft, hearty texture. Serve it chilled over salad, tuck it into a sandwich or wrap, or warm it gently and pair it with rice for a more substantial meal. A squeeze of lemon and fresh herbs make simple additions. It provides protein and fibre, with about 13 g of protein per 100 g. It works well for a quick lunch when you want something filling without much preparation; add fresh vegetables for extra crunch and variety.
How Nutritious Is Superfresh Tuna with Mexican Beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Tuna with Mexican Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Tuna with Mexican Beans Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Tuna with Mexican Beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Tuna with Mexican Beans Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.25g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.