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Superfresh Tuna with Mexican Beans Calories
Ready meal with tuna and Mexican beans; source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Superfresh Tuna with Mexican Beans Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.3g
· 18%
Protein
13.3g
· 46%
Fat
4.7g
· 36%
Fiber
2g
Superfresh Tuna with Mexican Beans Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
150mg · 21% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Superfresh Tuna with Mexican Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Tuna with Mexican Beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Tuna with Mexican Beans Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Tuna with Mexican Beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Tuna with Mexican Beans Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Superfresh Tuna with Mexican Beans
Superfresh Tuna with Mexican Beans — Frequently Asked Questions
How many calories are in Superfresh Tuna with Mexican Beans?
Superfresh Tuna with Mexican Beans contains 120 calories per 100 g. A 100 g serving also provides 13.33 g of protein, 5.33 g of carbohydrates, and 4.67 g of fat.
Is Superfresh Tuna with Mexican Beans suitable for a healthy diet?
It provides 13.33 g of protein and 2 g of fiber per 100 g, and has a glycemic index of 38. It fits omnivore, pescatarian, Mediterranean, flexitarian, and gluten-free diets, but contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.