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🐟🥫

●Low GI

💪High Protein

Superfresh Tuna in Olive Oil Canned Calories

High protein, contains omega-3, olive oil

CALORIES

220kcal

0low

POTASSIUM

220mg

FIBER

Superfresh Tuna in Olive Oil Canned Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

22g

· 39%

Fat

15g

· 61%

Fiber

Superfresh Tuna in Olive Oil Canned Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.5mg · 53% DV

0.5mg · 29% DV

Vitamin E

2.5mg · 17% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Superfresh Tuna in Olive Oil Canned Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Tuna in Olive Oil Canned Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Tuna in Olive Oil Canned Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Tuna in Olive Oil Canned Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Superfresh Tuna in Olive Oil Canned Fat Profile

SATURATED

2.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Superfresh Tuna in Olive Oil Canned

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Superfresh Tuna in Olive Oil Canned — Frequently Asked Questions

How many calories are in Superfresh Tuna in Olive Oil Canned?

Superfresh Tuna in Olive Oil Canned provides 220 calories per 100 g. It contains 22 g of protein, 15 g of fat, and 0 g of carbohydrates per 100 g.

Is Superfresh Tuna in Olive Oil suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, it is compatible with keto and ketovore diets. It is also suitable for pescatarian, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.