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Superfresh Tuna in Olive Oil Canned Calories
High protein, contains omega-3, olive oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Superfresh Tuna in Olive Oil Canned (80 g) has 176 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 17.6 g of protein, 12 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Superfresh Tuna in Olive Oil Canned Nutrition Facts
Selected: 1 can (medium) · 80 g
176
KCAL / 80G
Carbs
0g
· 0% DV
Protein
17.6g
· 35% DV
Fat
12g
· 15% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 39% · Fat 61%
Superfresh Tuna in Olive Oil Canned nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Superfresh Tuna in Olive Oil Canned?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 176 kcal |
| 2 tablespoon (chopped) | 30 g | 66 kcal |
| 1 piece (small) | 40 g | 88 kcal |
| 1 serving (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 can (large) | 160 g | 352 kcal |
| 1 pack (jumbo) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Superfresh Tuna in Olive Oil Canned
Can you eat Superfresh tuna in olive oil straight from the can?
Yes, Superfresh tuna in olive oil is ready to eat and does not need cooking. Drain it if you prefer, then add it to a salad, sandwich, pasta, or grain bowl.
How long does Superfresh tuna in olive oil last after opening?
Transfer leftover Superfresh tuna in olive oil to a covered container and refrigerate it promptly. Use it within 3–4 days, and do not store it in the opened metal can.
Should you drain the oil from Superfresh tuna in olive oil?
No, draining the oil from Superfresh tuna in olive oil is optional. Keep some for a richer salad dressing or pasta sauce, or drain it when you want a less oily result.
Is Superfresh tuna in olive oil healthy?
Yes, Superfresh tuna in olive oil can be a nutritious meal ingredient: tuna provides protein and omega-3 fats, while the olive oil adds richness. Pair it with vegetables or whole grains for a more balanced meal.
Can you heat Superfresh tuna in olive oil?
Yes, you can warm Superfresh tuna in olive oil in a pan or stir it into a hot dish near the end of cooking. Avoid prolonged heating, which can dry out the tuna, and never heat the sealed can.
What is the difference between Superfresh tuna in olive oil and tuna in water?
Superfresh tuna in olive oil has a richer flavor and softer, fuller texture than water-packed tuna. Water-packed tuna is a more neutral choice; use the olive-oil version when its flavor suits the dish.
Can pregnant people eat Superfresh tuna in olive oil?
Yes, canned tuna is not automatically off-limits during pregnancy, but recommended amounts vary with the tuna species and local mercury guidance. Check the species information on the can and ask your healthcare professional what limit applies to you.
Can you use the olive oil from Superfresh tuna in olive oil?
Yes, the drained oil from Superfresh tuna in olive oil can season a dressing, pasta, or cooked vegetables. It will carry a fish flavor, so use it where that taste works rather than as a neutral cooking oil.
Can Superfresh tuna in olive oil be used for tuna salad?
Yes, Superfresh tuna in olive oil works well in tuna salad. Flake it with a fork and mix it with chopped vegetables, herbs, and your preferred dressing; add the oil gradually so the salad does not become too rich.
How can you tell if a can of Superfresh tuna in olive oil is unsafe?
Do not open or eat Superfresh tuna in olive oil from a can that is swollen, leaking, badly rusted, or damaged at the seams. After opening, discard it if it has an unusual odor, appearance, or fizzing.
Superfresh Tuna in Olive Oil Canned Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.8mg · 43% DV
B6
0.4mg · 24% DV
Vitamin E
2mg · 13% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
144mg · 21% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Potassium ⭐
176mg · 5% DV
Superfresh Tuna in Olive Oil Canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Tuna in Olive Oil Canned
To burn the 176 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Tuna in Olive Oil Canned?
Superfresh Tuna in Olive Oil Canned is cooked tuna packed in olive oil, ready to use straight from the tin. Its savoury, slightly salty flavour is rounded out by the oil, while the flakes are tender and easy to fold into other dishes.
Across the Mediterranean and beyond, canned tuna is a handy choice for salads, sandwiches, pasta and toast; you can also serve it simply with vegetables and bread. It is protein-rich, with olive oil adding richness and helping make a quick meal satisfying. Drain it for a lighter dish, or save some of the oil to dress a salad or mix through pasta.
How Nutritious Is Superfresh Tuna in Olive Oil Canned?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Tuna in Olive Oil Canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Tuna in Olive Oil Canned Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Tuna in Olive Oil Canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Superfresh Tuna in Olive Oil Canned Fat Profile
SATURATED
2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.