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Superfresh Thin Fries, Air Fried Calories
Air-fried thin potato fries
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Superfresh Thin Fries, Air Fried (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 42.6 g of carbs, 3.5 g of protein, 5.1 g of fat and 3.9 g of fiber. Its 0.4 mg of B6 covers 24% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Superfresh Thin Fries, Air Fried Nutrition Facts
Selected: 1 serving (medium) · 150 g
231
KCAL / 150G
Carbs
42.6g
· 15% DV
Protein
3.5g
· 7% DV
Fat
5.1g
· 7% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 6% · Fat 20%
Superfresh Thin Fries, Air Fried nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 42.6 g | 15% |
| Fiber | 3.9 g | 14% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Superfresh Thin Fries, Air Fried?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 231 kcal |
| 1 serving (small) | 75 g | 116 kcal |
| 1 cup (small) | 90 g | 139 kcal |
| 100 g | 100 g | 154 kcal |
| 1 serving (medium) | 120 g | 185 kcal |
| 1 cup (medium) | 140 g | 216 kcal |
| 1 serving (large) | 150 g | 231 kcal |
| 1 serving (extra large) | 200 g | 308 kcal |
| 1 pack (whole) | 450 g | 693 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Superfresh Thin Fries, Air Fried
Can you put Superfresh Thin Fries straight into the air fryer from frozen?
Yes. Cook Superfresh Thin Fries directly from frozen rather than thawing them first; thawing can leave them soft and unevenly cooked. Spread the frozen fries out in the basket and follow the cooking directions on the package.
Do Superfresh Thin Fries need oil in an air fryer?
Usually not. Superfresh Thin Fries can be air-fried without adding oil. If you prefer a more browned finish, use only a light spray; adding a lot of oil can make the fries greasy rather than crisp.
Should you preheat the air fryer for Superfresh Thin Fries?
Preheating is optional, but it can help the fries start cooking more evenly. Air fryers vary, so use the package directions as your guide and check the fries near the end rather than relying on a universal time.
How do you keep Superfresh Thin Fries from turning soggy in the air fryer?
Give them room for hot air to circulate: arrange Superfresh Thin Fries in a single layer and cook them from frozen. Shake the basket during cooking, and avoid piling fries on top of each other.
Should you shake Superfresh Thin Fries while they air-fry?
Yes. Shaking the basket partway through cooking helps Superfresh Thin Fries brown more evenly and separates fries that have stuck together. Handle the basket carefully, since it will be hot.
Why do Superfresh Thin Fries cook unevenly in an air fryer?
An overcrowded basket is a common cause: fries in the middle get less airflow than those near the edges. Cook Superfresh Thin Fries in a single layer, or in batches if needed, and shake the basket during cooking.
Can you cook Superfresh Thin Fries in a regular oven instead of an air fryer?
Yes, if the package gives oven directions. Arrange Superfresh Thin Fries on a baking tray with space between them and follow the stated oven temperature and timing; air-fryer settings are not automatically the same as oven settings.
How should you reheat leftover Superfresh Thin Fries?
Reheat refrigerated Superfresh Thin Fries in the air fryer, spread out in a single layer, until hot. They may not be quite as crisp as freshly cooked fries. Refrigerate leftovers promptly in a covered container.
Can you refreeze Superfresh Thin Fries after they have thawed?
It is safer not to refreeze Superfresh Thin Fries once they have thawed. Keep the bag frozen between uses, close it securely, and follow the package instructions if the product has accidentally defrosted.
What goes well with Superfresh Thin Fries besides ketchup?
Superfresh Thin Fries pair well with a garlic-yogurt dip, mustard, or a simple herb dip. They also work alongside veggie burgers or sandwiches; serve dips separately so the fries stay crisp until eaten.
Superfresh Thin Fries, Air Fried Vitamins & Minerals
Vitamins
B6
0.41mg · 24% DV
B3
2.03mg · 13% DV
B5
0.63mg · 13% DV
B1
0.14mg · 12% DV
Minerals
Copper
0.18mg · 20% DV
Potassium ⭐
645mg · 19% DV
Phosphorus
93mg · 13% DV
Sodium
285mg · 12% DV
Superfresh Thin Fries, Air Fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Thin Fries, Air Fried
To burn the 231 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Thin Fries, Air Fried?
Superfresh Thin Fries, Air Fried are thin-cut potato fries made to be cooked in an air fryer. They turn golden and lightly crisp on the outside while staying soft within, with the familiar savoury taste of potato. In Turkey, fries are commonly served alongside burgers, köfte or chicken, or offered as a quick snack; ketchup and mayonnaise are popular dips. They also work as a simple side with a salad or grilled vegetables.
They are mainly a source of carbohydrates, with relatively little protein. For a more balanced plate, pair a serving with vegetables and a protein-rich main, and adjust the portion to suit the rest of the meal.
How Nutritious Is Superfresh Thin Fries, Air Fried?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Thin Fries, Air Fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Thin Fries, Air Fried Contain Allergens?
No known major allergens
Which Diets Is Superfresh Thin Fries, Air Fried Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Thin Fries, Air Fried Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 37.6:1
Above the ideal 4:1 (37.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.