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Superfresh Tuna Calories
High protein, source of Omega-3, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Superfresh Tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Superfresh Tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
B2
0.17mg · 13% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
260mg · 37% DV
Iodine
50µg · 33% DV
Sodium
350mg · 15% DV
Superfresh Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Superfresh Tuna Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Superfresh Tuna
Superfresh Tuna — Frequently Asked Questions
How many calories and how much protein are in Superfresh tuna?
Superfresh tuna provides 116 calories and 25.5 g of protein per 100 g. It contains 0 g of carbohydrates.
Is Superfresh tuna suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, Superfresh tuna is compatible with keto and ketovore diets. It also fits gluten-free, paleo, Mediterranean, pescatarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.