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Superfresh Mini Baguette Calories
Frozen, oven-ready mini baguette bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh Mini Baguette (50 g) has 137 calories. That works out to 274 calories per 100 g. It contains 27.1 g of carbs, 4.4 g of protein, 1.1 g of fat and 1.4 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Superfresh Mini Baguette Nutrition Facts
Selected: 1 piece (medium) · 50 g
137
KCAL / 50G
Carbs
27.1g
· 10% DV
Protein
4.4g
· 9% DV
Fat
1.1g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Superfresh Mini Baguette nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh Mini Baguette?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 137 kcal |
| 1 piece (mini) | 30 g | 82 kcal |
| 1 piece (large) | 70 g | 192 kcal |
| 100 g | 100 g | 274 kcal |
| 2 piece (double) | 100 g | 274 kcal |
| 1 serving (medium) | 100 g | 274 kcal |
| 3 piece (triple) | 150 g | 411 kcal |
| 1 pack (whole) | 400 g | 1096 kcal |
Calculated from 274 calories per 100 g.
Frequently Asked Questions About Superfresh Mini Baguette
How do you bake Superfresh Mini Baguette?
Bake Superfresh Mini Baguette according to the temperature and timing on its package. Put the frozen pieces in a preheated oven and check them near the end, since ovens can vary and the bread should be heated through and golden.
Can you bake Superfresh Mini Baguette straight from frozen?
Yes, Superfresh Mini Baguette is designed to be oven-ready from frozen. There is no need to thaw it first unless the package gives different instructions; baking it frozen also avoids handling softened dough or bread.
Can you cook Superfresh Mini Baguette in an air fryer?
Yes, you can try cooking Superfresh Mini Baguette in an air fryer, but the package’s oven timing may not transfer directly. Arrange the pieces with space around them and check frequently so the outside does not brown before the centre is warm.
Can you make garlic bread with Superfresh Mini Baguette?
Yes, Superfresh Mini Baguette can be turned into garlic bread. Bake it first, slice it lengthwise, spread on garlic butter or an olive-oil garlic mixture, then return it to the oven briefly until the topping is hot.
Is Superfresh Mini Baguette good for sandwiches?
Yes, baked Superfresh Mini Baguette works well for sandwiches. Let it cool enough to handle, cut it lengthwise, and add fillings such as sliced vegetables, cheese, egg, or deli ingredients without overfilling the small loaf.
How do you keep Superfresh Mini Baguette crusty after baking?
To keep Superfresh Mini Baguette crusty, serve it soon after baking and leave it uncovered while it cools. A sealed bag traps moisture and softens the crust, so use one only when storing bread you want to keep soft.
How should you store an opened pack of Superfresh Mini Baguette?
Keep Superfresh Mini Baguette frozen until you are ready to bake it. After opening the pack, seal the remaining pieces tightly and return them to the freezer, following the storage directions and date printed on the package.
Can you refreeze Superfresh Mini Baguette after it has thawed?
Refreezing thawed Superfresh Mini Baguette is generally not recommended because it can reduce the bread’s quality and change its texture. Follow the package’s storage instructions, and bake thawed pieces promptly rather than leaving them at room temperature.
How do you reheat leftover Superfresh Mini Baguette?
Reheat leftover Superfresh Mini Baguette in the oven for a short time to refresh the crust. Store baked leftovers in a bread box or closed bag once cool; a microwave warms the bread quickly but tends to make it soft.
Is Superfresh Mini Baguette suitable for weight loss?
Superfresh Mini Baguette can fit into a weight-loss eating plan, but it is bread and can be easy to eat alongside a full meal. Pairing a piece with protein-rich foods and vegetables can make the meal more satisfying.
Superfresh Mini Baguette Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Folate
55µg · 14% DV
B3
1.9mg · 12% DV
B2
0.1mg · 8% DV
Minerals
Selenium
14µg · 25% DV
Sodium
255mg · 11% DV
Manganese
0.24mg · 10% DV
Iron
1.55mg · 9% DV
Potassium ⭐
63mg · 2% DV
Superfresh Mini Baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Mini Baguette
To burn the 137 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Mini Baguette?
Superfresh Mini Baguette is a frozen, oven-ready mini baguette bread, made for baking at home when you want fresh bread without preparing dough. Follow the pack instructions for baking time and temperature.
Once baked, it has a crisp crust and a soft centre. Serve it warm at breakfast, alongside soup or a main meal, or split it for sandwiches. It is mainly a source of carbohydrates, with relatively little fat, so pair it with eggs, cheese, beans or another filling topping to make a more satisfying meal. Its small size makes it easy to serve individually; adjust how much you eat to suit the rest of your meal.
How Nutritious Is Superfresh Mini Baguette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Mini Baguette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Mini Baguette Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Mini Baguette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Mini Baguette Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.23g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.