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SuperFresh Spinach Börek Calories
Frozen börek filled with spinach; after baking, it is a pastry-rich, energy-dense food.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of SuperFresh Spinach Börek has 283 calories. It contains 29 g of carbs, 7.3 g of protein, 15.8 g of fat and 2 g of fiber. Its 38 µg of Vitamin K covers 32% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
SuperFresh Spinach Börek Nutrition Facts
Selected: 100 g
283
KCAL / 100G
Carbs
29g
· 11% DV
Protein
7.3g
· 15% DV
Fat
15.8g
· 20% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 10% · Fat 50%
SuperFresh Spinach Börek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 283 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 5.2 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 2 g | 7% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SuperFresh Spinach Börek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 283 kcal |
| 1 ounce (medium) | 28.4 g | 80 kcal |
| 1 piece (mini) | 50 g | 142 kcal |
| 1 piece (small) | 75 g | 212 kcal |
| 100 g | 100 g | 283 kcal |
| 1 piece (large) | 150 g | 425 kcal |
| 1 serving (medium) | 150 g | 425 kcal |
| 2 piece (double) | 200 g | 566 kcal |
| 1 pack (whole) | 500 g | 1415 kcal |
Calculated from 283 calories per 100 g.
SuperFresh Spinach Börek Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin A
95µg · 11% DV
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
Minerals
Sodium
520mg · 23% DV
Selenium
12µg · 22% DV
Phosphorus
115mg · 16% DV
Manganese
0.35mg · 15% DV
Potassium ⭐
180mg · 5% DV
SuperFresh Spinach Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Spinach Börek
To burn the 283 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is SuperFresh Spinach Börek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Spinach Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Spinach Börek Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Spinach Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Spinach Börek Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.