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SuperFresh Mini Baguette Bread Calories
Mini portion-sized baguette bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SuperFresh Mini Baguette Bread (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 21.8 g of carbs, 3.5 g of protein, 0.6 g of fat and 1.1 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
SuperFresh Mini Baguette Bread Nutrition Facts
Selected: 1 piece (medium) · 40 g
108
KCAL / 40G
Carbs
21.8g
· 8% DV
Protein
3.5g
· 7% DV
Fat
0.6g
· 1% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
SuperFresh Mini Baguette Bread nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SuperFresh Mini Baguette Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 108 kcal |
| 1 piece (small) | 25 g | 68 kcal |
| 1 piece (large) | 55 g | 149 kcal |
| 2 piece (double) | 80 g | 216 kcal |
| 1 serving (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 3 piece (triple) | 120 g | 324 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 1 pack (whole) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About SuperFresh Mini Baguette Bread
How do you cook SuperFresh Mini Baguette Bread?
Bake SuperFresh Mini Baguette Bread according to the instructions on its package. The recommended preparation helps warm the centre while crisping the crust. Let the baguettes rest briefly after baking so the inside is easier to slice.
Can you cook SuperFresh Mini Baguette Bread from frozen?
Yes, SuperFresh Mini Baguette Bread can generally be prepared straight from frozen. Thawing first can soften the bread, so follow the package directions for the frozen product rather than leaving it out to defrost.
Can you make SuperFresh Mini Baguette Bread in an air fryer?
Yes, you can heat SuperFresh Mini Baguette Bread in an air fryer. Arrange the pieces with space around them and check as they cook, since air fryers vary; do not assume the package’s oven timing will be identical.
How should you store SuperFresh Mini Baguette Bread after opening?
Keep SuperFresh Mini Baguette Bread frozen until you are ready to use it. After opening, seal the remaining pieces in an airtight freezer bag or container and return them to the freezer; use thawed bread promptly rather than refreezing it.
Is SuperFresh Mini Baguette Bread good for sandwiches?
Yes, SuperFresh Mini Baguette Bread works well for small sandwiches. Bake it first, let it cool enough to handle, then split it lengthwise and add fillings such as cheese, egg, or vegetables for an easy packed lunch.
Is SuperFresh Mini Baguette Bread already baked?
SuperFresh Mini Baguette Bread is a frozen bread product intended to be prepared before serving. Check the package’s cooking directions to see whether your version needs baking from frozen or just reheating; eating it cold may leave the centre less pleasant.
How do you get a crisp crust on SuperFresh Mini Baguette Bread?
Bake SuperFresh Mini Baguette Bread in an oven for a crispier crust than you would get from a microwave. Follow the package directions and serve it soon after heating, because steam trapped in a bag can soften the crust.
Can SuperFresh Mini Baguette Bread be used to make garlic bread?
Yes, SuperFresh Mini Baguette Bread makes convenient garlic bread. Bake it, cut it lengthwise, spread on garlic butter or seasoned oil, then return it to the oven briefly until fragrant; watch closely so the small pieces do not dry out.
What is the difference between SuperFresh Mini Baguette Bread and a regular baguette?
SuperFresh Mini Baguette Bread is a smaller, single-serving-style baguette, making it handy when you do not need a full loaf. It can be served whole or split for a compact sandwich, while a regular baguette is longer and suited to sharing.
Can you toast SuperFresh Mini Baguette Bread in a toaster?
A standard pop-up toaster may not fit SuperFresh Mini Baguette Bread, and inserting frozen bread can heat it unevenly. Bake it as directed first, then use a toaster oven or grill briefly if you want extra browning.
SuperFresh Mini Baguette Bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
36.8µg · 9% DV
B3
1.44mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.21mg · 9% DV
Sodium
204mg · 9% DV
Iron
1.24mg · 7% DV
Potassium ⭐
46mg · 1% DV
SuperFresh Mini Baguette Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Mini Baguette Bread
To burn the 108 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Mini Baguette Bread?
SuperFresh Mini Baguette Bread is a packaged, small-format baguette: a slender loaf inspired by the French bread, sized for an individual portion. It has a lightly crusted outside and a soft middle, and can be eaten as it is or warmed before serving.
Baguettes are commonly served with breakfast, used for sandwiches, or placed alongside soup and salads; the mini size is handy for a quick lunch or a small side. It is chiefly a source of carbohydrate, with 54.5 g per 100 g. Pair it with eggs, cheese, or vegetables for a more filling sandwich, or serve it with a meal when you want a smaller bread portion.
How Nutritious Is SuperFresh Mini Baguette Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Mini Baguette Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Mini Baguette Bread Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Mini Baguette Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Mini Baguette Bread Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.