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SuperFresh Mini Baguette Bread Calories
Mini portion-sized baguette bread
CALORIES
GI
POTASSIUM
FIBER
SuperFresh Mini Baguette Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54.5g
· 82%
Protein
8.8g
· 13%
Fat
1.5g
· 5%
Fiber
2.8g
SuperFresh Mini Baguette Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.6mg · 23% DV
Folate
92µg · 23% DV
B2
0.21mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
510mg · 22% DV
Iron
3mg · 17% DV
SuperFresh Mini Baguette Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SuperFresh Mini Baguette Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Mini Baguette Bread Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Mini Baguette Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Mini Baguette Bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to SuperFresh Mini Baguette Bread
SuperFresh Mini Baguette Bread — Frequently Asked Questions
How many calories are in SuperFresh Mini Baguette Bread?
SuperFresh Mini Baguette Bread provides 270 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs are in SuperFresh Mini Baguette Bread?
It contains 54.5 g of carbohydrates per 100 g. It is a high-carbohydrate grain product.
Is SuperFresh Mini Baguette Bread a source of protein?
Yes, it provides 8.8 g of protein per 100 g. Most of its energy comes from carbohydrates rather than protein.
Can SuperFresh Mini Baguette Bread fit into a diet?
It can be considered based on your daily calorie and carbohydrate targets. A 100 g portion contains 270 calories and 54.5 g of carbohydrates.
Does SuperFresh Mini Baguette Bread raise blood sugar quickly?
Its glycemic index is 75. This indicates that its carbohydrates may have a relatively rapid effect on blood sugar.
Is SuperFresh Mini Baguette Bread high in fiber?
It contains 2.8 g of fiber per 100 g. Its fiber content is modest compared with its 54.5 g carbohydrate content.
How much fat is in SuperFresh Mini Baguette Bread?
It contains 1.5 g of fat per 100 g. This is a low-fat amount.
Is SuperFresh Mini Baguette Bread vegan?
Based on the provided diet compatibility information, it is suitable for vegan diets. It is also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Does SuperFresh Mini Baguette Bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten due to an allergy or gluten-related sensitivity.
Is SuperFresh Mini Baguette Bread processed?
Yes, it is classified as a processed food. This may be relevant when planning an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.