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Superfresh mini pizza Calories
Convenient, frozen, mini-sized pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Superfresh mini pizza (85 g) has 221 calories. That works out to 260 calories per 100 g. It contains 28.9 g of carbs, 7.7 g of protein, 7.7 g of fat and 2.1 g of fiber. Its 0.2 mg of B1 covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Superfresh mini pizza Nutrition Facts
Selected: 1 piece (small) · 85 g
221
KCAL / 85G
Carbs
28.9g
· 11% DV
Protein
7.7g
· 15% DV
Fat
7.7g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 14% · Fat 32%
Superfresh mini pizza nutrition facts table · 1 piece (small) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 221 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 442 mg | 19% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 2.1 g | 8% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Superfresh mini pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 85 g | 221 kcal |
| 1 slice (thin) | 40 g | 104 kcal |
| 1 piece (mini) | 60 g | 156 kcal |
| 1 slice (thick) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 1 piece (medium) | 120 g | 312 kcal |
| 2 piece (small) | 170 g | 442 kcal |
| 1 pack (whole) | 340 g | 884 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Superfresh mini pizza
How do you cook Superfresh mini pizza?
Bake Superfresh mini pizza in a preheated oven, following the temperature and cooking time on its package. Instructions can vary by variety, so check that the centre is thoroughly hot and the top is cooked before serving.
Can you cook Superfresh mini pizza from frozen?
Yes, Superfresh mini pizza is generally cooked straight from frozen. Thawing can make the crust soggy and change the cooking time, so follow the directions printed on the particular package.
Can you make Superfresh mini pizza in an air fryer?
Yes, Superfresh mini pizza can be cooked in an air fryer if it fits without bending. Air fryers vary, so use the package directions as a guide, check it frequently, and make sure the middle is hot.
Can you microwave Superfresh mini pizza?
Only microwave Superfresh mini pizza if its package gives microwave instructions. A microwave usually leaves the crust softer than an oven, and using a method not listed on the packaging may cook the pizza unevenly.
What is in Superfresh mini pizza?
Superfresh mini pizza is a commercially prepared frozen pizza made with a base, sauce, and toppings that vary by variety. It is ultra-processed; the exact ingredients and topping combination are listed on the package.
How should you store Superfresh mini pizza?
Keep Superfresh mini pizza frozen in its sealed package until you are ready to cook it. After opening, wrap it tightly to limit freezer exposure and follow the package’s storage guidance and date.
Can you refreeze thawed Superfresh mini pizza?
Do not refreeze Superfresh mini pizza that has thawed at room temperature for an extended period. If it thawed in the refrigerator, use the package’s food-safety directions; refreezing can also affect the crust and toppings.
How long do leftovers of Superfresh mini pizza keep?
Refrigerate leftover Superfresh mini pizza promptly in a covered container. Reheat it until hot throughout before eating, and discard any portion that has been left out for an extended time.
What goes well with Superfresh mini pizza?
A green salad or vegetable sticks pair well with Superfresh mini pizza and add freshness alongside its savoury crust and toppings. Soup is another simple option when you want to make it a more complete meal.
Can people with diabetes eat Superfresh mini pizza?
People with diabetes can eat Superfresh mini pizza, but the carbohydrate in its crust can affect blood glucose. Match the portion to your meal plan; if you use insulin or glucose-lowering medication, ask your care team what fits.
Superfresh mini pizza Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B12
0.26µg · 11% DV
B3
1.53mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Sodium
442mg · 19% DV
Phosphorus
94mg · 13% DV
Selenium
5.95µg · 11% DV
Calcium
102mg · 10% DV
Potassium ⭐
136mg · 4% DV
Superfresh mini pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh mini pizza
To burn the 221 calories in 1 piece (small) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh mini pizza?
Superfresh mini pizza is a frozen, small-format pizza designed for a quick meal or snack. It has a dough base with pizza sauce and toppings that vary by product variety. Keep it frozen and cook it when you need something convenient without preparing a full-sized pizza.
It is best served hot, with a tender centre and a lightly crisp edge. A small piece is about 85 g; its nutritional profile is led by carbohydrates, with protein and fat as well. Pair it with a fresh salad or vegetables for a more balanced plate, or share it as part of a casual spread. Since it is compact, it can work as a snack, while adding soup or salad makes it more filling as a meal.
How Nutritious Is Superfresh mini pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh mini pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh mini pizza Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh mini pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh mini pizza Fat Profile
SATURATED
2.72g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.