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SuperFresh Tuna Salad (Canned) Calories
Tuna, vegetables, canned, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of SuperFresh Tuna Salad (Canned) (160 g) has 192 calories. That works out to 120 calories per 100 g. It contains 9.9 g of carbs, 18.4 g of protein, 8.3 g of fat and 3.4 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SuperFresh Tuna Salad (Canned) Nutrition Facts
Selected: 1 can (medium) · 160 g
192
KCAL / 160G
Carbs
9.9g
· 4% DV
Protein
18.4g
· 37% DV
Fat
8.3g
· 11% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 39% · Fat 40%
SuperFresh Tuna Salad (Canned) nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 688 mg | 30% |
| Total carbohydrate | 9.9 g | 4% |
| Fiber | 3.4 g | 12% |
| Protein | 18.4 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of SuperFresh Tuna Salad (Canned)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 192 kcal |
| 1 can (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (chopped) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (whole) | 160 g | 192 kcal |
| 1 pack (medium) | 160 g | 192 kcal |
| 1 can (large) | 200 g | 240 kcal |
| 1 serving (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About SuperFresh Tuna Salad (Canned)
Can you eat SuperFresh Tuna Salad (Canned) straight from the can?
Yes, SuperFresh Tuna Salad (Canned) is ready to eat and does not need cooking. Serve it chilled on its own, spoon it over greens, or use it as a filling for a sandwich or wrap.
How long does SuperFresh Tuna Salad (Canned) last after opening?
After opening, refrigerate SuperFresh Tuna Salad (Canned) in a covered container and aim to eat it within 1–2 days. Do not leave the opened product at room temperature for an extended period.
What ingredients are in SuperFresh Tuna Salad (Canned)?
SuperFresh Tuna Salad (Canned) contains tuna and vegetables, but the exact vegetables, dressing, and other ingredients can vary by product version. Read the ingredients list on the can for the precise recipe and any changes.
Does SuperFresh Tuna Salad (Canned) need to be refrigerated before opening?
No, an unopened can of SuperFresh Tuna Salad (Canned) can be kept in a cool, dry cupboard rather than the refrigerator. Avoid direct heat and sunlight, and discard cans that are swollen, leaking, or badly damaged.
Is SuperFresh Tuna Salad (Canned) a healthy lunch?
It can be a convenient lunch: SuperFresh Tuna Salad (Canned) provides protein and includes vegetables. Pair it with whole-grain bread or fruit if you want a more substantial meal rather than relying on the can alone.
Can you freeze SuperFresh Tuna Salad (Canned)?
Freezing is not recommended for SuperFresh Tuna Salad (Canned). Thawing can make the vegetables watery and soft, changing the salad’s texture; refrigerate leftovers after opening and use them soon instead.
Can you make a sandwich with SuperFresh Tuna Salad (Canned)?
Yes, SuperFresh Tuna Salad (Canned) works as a ready-made sandwich or wrap filling. Add it just before eating to keep the bread from becoming soggy, especially if the salad has a moist dressing.
Can SuperFresh Tuna Salad (Canned) be heated?
Yes, you can heat SuperFresh Tuna Salad (Canned), although it is usually served cold and heating may soften the vegetables. Transfer it to a microwave-safe dish first; never heat the sealed can.
How is SuperFresh Tuna Salad (Canned) different from canned tuna?
SuperFresh Tuna Salad (Canned) combines tuna with vegetables and other recipe ingredients, while plain canned tuna is generally just tuna, sometimes packed in oil or water. The salad is ready to serve without mixing in additions.
Is SuperFresh Tuna Salad (Canned) safe to eat during pregnancy?
It can be eaten during pregnancy, but tuna contains mercury, so portion size and frequency matter. Follow current pregnancy guidance for tuna and ask your healthcare professional if you need advice tailored to your situation.
SuperFresh Tuna Salad (Canned) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
3.36mg · 21% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Selenium
29µg · 53% DV
Sodium
688mg · 30% DV
Phosphorus
144mg · 21% DV
Iodine
19µg · 13% DV
Potassium ⭐
288mg · 8% DV
SuperFresh Tuna Salad (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Tuna Salad (Canned)
To burn the 192 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Tuna Salad (Canned)?
SuperFresh tuna salad (canned) is a ready-to-eat product combining tuna and vegetables in a can. It is convenient when you need a quick lunch or a simple meal without cooking. The tuna gives it a savoury, substantial character, while the vegetables add contrast in texture; enjoy it straight from the can or transfer it to a plate.
It works well in a sandwich, alongside leafy greens, or with bread and a few fresh vegetables. For English-speaking readers, it can be an easy desk lunch or a simple addition to a packed meal. It provides 11.5 g of protein per 100 g. To keep the meal lighter, pair it with salad greens rather than adding a rich dressing.
How Nutritious Is SuperFresh Tuna Salad (Canned)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Tuna Salad (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Tuna Salad (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Tuna Salad (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Tuna Salad (Canned) Fat Profile
SATURATED
1.76g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.08g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Compare SuperFresh Tuna Salad (Canned)
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Nutrition data compiled from USDA FoodData Central and scientific sources.