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●Low GI

SuperFresh Tuna Salad (Canned) Calories

Tuna, vegetables, canned, protein source

CALORIES

120kcal

35low

POTASSIUM

180mg

FIBER

2.1g

SuperFresh Tuna Salad (Canned) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

6.2g

· 21%

Protein

11.5g

· 39%

Fat

5.2g

· 40%

Fiber

2.1g

SuperFresh Tuna Salad (Canned) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.1mg · 13% DV

0.12mg · 7% DV

0.3mg · 6% DV

Minerals

Selenium

18µg · 33% DV

Sodium

430mg · 19% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

SuperFresh Tuna Salad (Canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SuperFresh Tuna Salad (Canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SuperFresh Tuna Salad (Canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is SuperFresh Tuna Salad (Canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SuperFresh Tuna Salad (Canned) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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SuperFresh Tuna Salad (Canned) — Frequently Asked Questions

How many calories are in SuperFresh Tuna Salad (Canned)?

SuperFresh Tuna Salad contains 120 calories per 100 g. Each 100 g also provides 11.5 g of protein, 6.2 g of carbohydrates, and 5.2 g of fat.

Is SuperFresh Tuna Salad low glycemic?

Yes. Its glycemic index is 35, which is considered low. It contains fish and is compatible with pescatarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.