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Dardanel quinoa tuna salad Calories
Convenient salad with quinoa, tuna, olive oil, and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Dardanel quinoa tuna salad (160 g) has 224 calories. That works out to 140 calories per 100 g. It contains 16 g of carbs, 16 g of protein, 9.6 g of fat and 4 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dardanel quinoa tuna salad Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
10g
· 4% DV
Protein
10g
· 20% DV
Fat
6g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 30% · Fat 40%
Dardanel quinoa tuna salad Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.5mg · 16% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel quinoa tuna salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel quinoa tuna salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel quinoa tuna salad
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel quinoa tuna salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel quinoa tuna salad Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel quinoa tuna salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel quinoa tuna salad Fat Profile
SATURATED
1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Dardanel quinoa tuna salad
How many calories and how much protein are in Dardanel quinoa tuna salad?
Per 100 g, it provides 140 calories and 10 g of protein. It also contains 10 g carbs, 6 g fat, and 2.5 g fiber.
Is Dardanel quinoa tuna salad suitable for specific diets, and does it contain allergens?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.