Dardanel Nutrition Facts

EatBetter has nutrition facts for 269 Dardanel products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are canned & jarred products, ready meals and fish. Dardanel product calories in the list run from 65 to 35000 kcal per 100 g. Half of the items have 170 kcal per 100 g or less. The most popular include Dardanel Tuna, Dardanel tuna in olive oil and Dardanel Sardines (Canned).

The largest group is canned & jarred products, with 49 items at 93–202 kcal per 100 g; the most popular are Dardanel Mexican Style Tuna with Beans and Dardanel Corn Tuna. The ready meals group has 47 items at 65–35000 kcal, led by Dardanel tuna salad and Dardanel Mussel Rice Pilaf. The fish group has 19 items at 85–260 kcal, led by Dardanel Sardines (Canned) and Dardanel sardalya. The fast food & restaurant group has 6 items at 210–285 kcal, led by Dardanel salami sandwich and Dardanel Mozzarella Ham Sandwich. The frozen foods group has 4 items at 216–230 kcal, led by Dardanel fish fingers and Dardanel Breaded Haddock. The groups sit well apart: the median is 120 kcal per 100 g for deli & processed meat and 243 kcal for fast food & restaurant.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Dardanel Salmon Soup at 65 kcal per 100 g, and the highest is Dardanel tuna basmati rice meal at 35000 kcal. For protein, Dardanel tuna basmati rice meal leads with 2,200 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.