Categories ▾Tools ▾Food Guide Compare

🐟🫒

●Low GI

⚡High Potassium

💪High Protein

Sardines in olive oil (Dardanel) Calories

Rich in omega-3, protein, healthy fats from olive oil

CALORIES

220kcal

0low

POTASSIUM

350mg

FIBER

Sardines in olive oil (Dardanel) Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

20g

· 36%

Fat

16g

· 64%

Fiber

Sardines in olive oil (Dardanel) Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.7mg · 36% DV

Vitamin D

6µg · 30% DV

0.3mg · 23% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

320mg · 46% DV

Calcium

320mg · 32% DV

Iodine

40µg · 27% DV

Sardines in olive oil (Dardanel) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sardines in olive oil (Dardanel) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sardines in olive oil (Dardanel) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Sardines in olive oil (Dardanel) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sardines in olive oil (Dardanel) Fat Profile

SATURATED

3.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sardines in olive oil (Dardanel)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sardines in olive oil (Dardanel) — Frequently Asked Questions

How many calories are in Dardanel sardines in olive oil?

Dardanel sardines in olive oil contain 220 calories per 100 g. A 100 g serving also provides 20 g of protein and 16 g of fat.

Are sardines in olive oil keto-friendly?

Yes, they are compatible with a keto diet. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, but they are a processed seafood product and contain fish.

Have another question about Sardines in olive oil (Dardanel)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.