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Dardanel Extra Cheese Sandwich Calories
Ready-to-eat extra cheese sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Dardanel Extra Cheese Sandwich (135 g) has 362 calories. That works out to 268 calories per 100 g. It contains 39.7 g of carbs, 13.8 g of protein, 16.5 g of fat and 2.4 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dardanel Extra Cheese Sandwich Nutrition Facts
Selected: 1 pack (whole) · 135 g
362
KCAL / 135G
Carbs
39.7g
· 14% DV
Protein
13.8g
· 28% DV
Fat
16.5g
· 21% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 15% · Fat 41%
Dardanel Extra Cheese Sandwich nutrition facts table · 1 pack (whole) (135 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 6.89 g | 34% |
| Trans fat | 0.16 g | |
| Sodium | 959 mg | 42% |
| Total carbohydrate | 39.7 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dardanel Extra Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 135 g | 362 kcal |
| 1 slice (thin) | 45 g | 121 kcal |
| ½ pack (half) | 68 g | 182 kcal |
| 1 slice (thick) | 68 g | 182 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (whole) | 135 g | 362 kcal |
| 2 pack (double) | 270 g | 724 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Dardanel Extra Cheese Sandwich
Is Dardanel Extra Cheese Sandwich ready to eat?
Yes, Dardanel Extra Cheese Sandwich is ready to eat, so you do not need to cook it. Open the pack and eat it as it is, or serve it with fruit or a salad for a more complete meal.
Can you heat Dardanel Extra Cheese Sandwich?
Yes, you can warm Dardanel Extra Cheese Sandwich, although it can also be eaten cold. Remove it from its packaging before microwaving, and heat it briefly so the bread does not become overly soft.
What is in Dardanel Extra Cheese Sandwich?
Dardanel Extra Cheese Sandwich is a prepared sandwich made with bread and a cheese filling. For the exact cheese varieties and any additional ingredients, use the ingredient list printed on the pack.
Does Dardanel Extra Cheese Sandwich contain tuna?
No, Dardanel Extra Cheese Sandwich is the cheese-filled option, not a tuna sandwich. Dardanel sells tuna products too, so check the product name and package before buying if you are looking for a particular filling.
How should you store Dardanel Extra Cheese Sandwich?
Store Dardanel Extra Cheese Sandwich according to the storage instructions on its packaging. If the pack says to keep it chilled, refrigerate it and avoid leaving it at room temperature for an extended period.
How long does Dardanel Extra Cheese Sandwich last after opening?
Eat Dardanel Extra Cheese Sandwich soon after opening. If you have leftovers, cover them and refrigerate them promptly; do not eat a portion that has been left out for a long time.
What is the difference between Dardanel Extra Cheese Sandwich and Dardanel tuna sandwiches?
The main difference is the filling: Dardanel Extra Cheese Sandwich has a cheese filling, while Dardanel tuna sandwiches contain tuna. Choose according to the flavor and type of filling you want.
Is Dardanel Extra Cheese Sandwich a good quick lunch?
Yes, Dardanel Extra Cheese Sandwich can work as a convenient quick lunch when you need something ready to eat. Add a piece of fruit or a side salad if you want a more varied meal.
Is Dardanel Extra Cheese Sandwich a healthy choice?
Dardanel Extra Cheese Sandwich is convenient, but it is a packaged sandwich rather than a varied meal on its own. Pairing it with vegetables or fruit is an easy way to add variety to your lunch.
Can you pack Dardanel Extra Cheese Sandwich for a school lunch?
Yes, Dardanel Extra Cheese Sandwich can be packed for school, but keep it cool during transport because it has a cheese filling. Use an insulated lunch bag with a cold pack if it cannot be refrigerated soon.
Dardanel Extra Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.34mg · 26% DV
B1
0.3mg · 25% DV
B3
3.78mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Sodium
959mg · 42% DV
Phosphorus
284mg · 41% DV
Calcium
331mg · 33% DV
Potassium ⭐
209mg · 6% DV
Dardanel Extra Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Extra Cheese Sandwich
To burn the 362 calories in 1 pack (whole) (135 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Extra Cheese Sandwich?
Dardanel Extra Cheese Sandwich is a packaged, ready-to-eat sandwich from the Turkish brand Dardanel, made with bread and a generous cheese filling. It offers a convenient option when there is little time to prepare a meal, whether at work, while travelling or between classes.
The soft bread and pronounced cheese flavour make it suitable for a quick lunch or snack; in Turkey, it can also be eaten at breakfast or alongside tea. It provides 10.2 g of protein per 100 g, while the bread and cheese also contribute energy and fat. Pair it with fresh vegetables or a simple salad for a more balanced-feeling meal.
How Nutritious Is Dardanel Extra Cheese Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Extra Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Extra Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Extra Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Extra Cheese Sandwich Fat Profile
SATURATED
6.89g
MONOUNSATURATED
5.54g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.