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🐟

●Low GI

💪High Protein

Dardanel SuperFresh tuna Calories

High-protein tuna, source of omega-3, small portion

CALORIES

132kcal

0low

POTASSIUM

250mg

FIBER

Dardanel SuperFresh tuna Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

· 0%

Protein

29g

· 91%

Fat

1.2g

· 9%

Fiber

Dardanel SuperFresh tuna Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

10.2mg · 64% DV

0.9mg · 53% DV

Biotin

4µg · 13% DV

Minerals

Selenium

70µg · 127% DV

Phosphorus

240mg · 34% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Dardanel SuperFresh tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel SuperFresh tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel SuperFresh tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel SuperFresh tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel SuperFresh tuna Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel SuperFresh tuna

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Dardanel SuperFresh tuna — Frequently Asked Questions

How many calories and how much protein are in Dardanel SuperFresh tuna?

Per 100g, it provides 132 calories and 29g of protein. It also contains 0g carbs, making it a high-protein option.

Is Dardanel SuperFresh tuna keto-friendly, and does it contain any allergens?

Yes. With 0g carbs per 100g and a glycemic index of 0, it fits keto-style diets; it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.