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Dardanel SuperFresh tuna Calories
High-protein tuna, source of omega-3, small portion
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Dardanel SuperFresh tuna (80 g) has 106 calories. That works out to 132 calories per 100 g. It contains 0 g of carbs, 23.2 g of protein, 1 g of fat and 0 g of fiber. Its 56 µg of Selenium covers 102% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel SuperFresh tuna Nutrition Facts
Selected: 1 pack (small) · 80 g
106
KCAL / 80G
Carbs
0g
· 0% DV
Protein
23.2g
· 46% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 91% · Fat 9%
Dardanel SuperFresh tuna nutrition facts table · 1 pack (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 256 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.2 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Dardanel SuperFresh tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 80 g | 106 kcal |
| 1 tablespoon (shredded) | 15 g | 20 kcal |
| ½ pack (half) | 40 g | 53 kcal |
| 1 serving (small) | 60 g | 79 kcal |
| 1 serving (medium) | 80 g | 106 kcal |
| 100 g | 100 g | 132 kcal |
| 1 pack (medium) | 100 g | 132 kcal |
| 1 serving (large) | 120 g | 158 kcal |
| 1 cup (shredded) | 140 g | 185 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Dardanel SuperFresh tuna
How do you eat Dardanel SuperFresh tuna?
You can add Dardanel SuperFresh tuna to salads, sandwiches, pasta, or rice dishes. If the package identifies it as cooked and ready to eat, serve it straight from the pack; follow the package directions if preparation is required.
Is Dardanel SuperFresh tuna ready to eat?
If your Dardanel SuperFresh tuna package states that it is cooked or ready to eat, you can eat it without further cooking. Check the preparation directions for your specific pack, especially if it is a product that must be cooked.
How long does Dardanel SuperFresh tuna last after opening?
After opening Dardanel SuperFresh tuna, transfer leftovers to a clean, covered container and refrigerate them promptly. Use them within a few days, and discard the tuna if it develops an unusual smell, appearance, or texture.
Should you drain Dardanel SuperFresh tuna before using it?
Drain Dardanel SuperFresh tuna if you do not want extra liquid in your recipe, such as in a sandwich or salad. Draining is optional; you can keep the liquid if it suits the dish and the product’s flavor.
Can you heat Dardanel SuperFresh tuna?
Yes, you can heat Dardanel SuperFresh tuna in a cooked dish or briefly on its own. Take it out of its packaging first, use a microwave-safe container, and avoid prolonged heating, which can make the fish dry.
Does Dardanel SuperFresh tuna contain mercury?
Yes, tuna can contain mercury because it accumulates in the fish over time. The amount varies with tuna species and product sourcing, so vary your seafood choices rather than relying on tuna as your everyday fish.
Can you eat Dardanel SuperFresh tuna during pregnancy?
Whether Dardanel SuperFresh tuna fits during pregnancy depends on the tuna type and how often you eat it, because mercury levels vary. Ask your prenatal healthcare professional for advice on a suitable amount, and eat only properly stored, cooked tuna.
Can Dardanel SuperFresh tuna go in a tuna melt?
Yes, Dardanel SuperFresh tuna works in a tuna melt. Drain it first, mix it with your chosen ingredients, and heat the assembled sandwich until warm; adding the tuna near the end helps keep it from drying out.
Can you freeze leftover Dardanel SuperFresh tuna?
Yes, you can freeze leftover Dardanel SuperFresh tuna in a sealed, freezer-safe container, although thawing may make its texture softer. Refrigerate it to thaw and use it in a cooked dish or salad soon afterward.
Dardanel SuperFresh tuna Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
8.16mg · 51% DV
B6
0.72mg · 42% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
192mg · 27% DV
Sodium
256mg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
200mg · 6% DV
Dardanel SuperFresh tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel SuperFresh tuna
To burn the 106 calories in 1 pack (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel SuperFresh tuna?
Dardanel SuperFresh tuna is a branded, ready-to-use tuna product, packed in a convenient portion for adding to meals. It has a mild, savoury seafood flavour and a firm, flaky texture. Tuna is commonly used in salads, sandwiches and pasta, or served with vegetables; its neutral taste also works well with lemon, herbs and beans. Drain or prepare it according to the pack directions before serving.
It is high in protein and provides omega-3, while containing no carbohydrate. For a lighter meal, pair it with leafy greens, tomatoes and lemon rather than a rich dressing; it also makes an easy filling for a sandwich or baked potato.
How Nutritious Is Dardanel SuperFresh tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel SuperFresh tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel SuperFresh tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel SuperFresh tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel SuperFresh tuna Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.