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●Low GI

💪High Protein

Dardanel Tuna (High Protein) Calories

High protein, low fat, source of omega-3

CALORIES

110kcal

0low

POTASSIUM

250mg

FIBER

Dardanel Tuna (High Protein) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

25g

· 94%

Fat

0.7g

· 6%

Fiber

Dardanel Tuna (High Protein) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.5mg · 47% DV

0.5mg · 29% DV

0.6mg · 12% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Dardanel Tuna (High Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Tuna (High Protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Tuna (High Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Tuna (High Protein) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Tuna (High Protein) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel Tuna (High Protein)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel Tuna (High Protein) — Frequently Asked Questions

How many calories and how much protein are in Dardanel High Protein Tuna?

Dardanel High Protein Tuna provides 110 calories and 25 g of protein per 100 g. It also contains 0 g of carbohydrates and 0.7 g of fat per 100 g.

Is Dardanel High Protein Tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates and a glycemic index of 0 per 100 g, it is compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.