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Dardanel Tuna (High Protein) Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Tuna (High Protein) (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 40 g of protein, 1.1 g of fat and 0 g of fiber. Its 96 µg of Selenium covers 175% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Tuna (High Protein) Nutrition Facts
Selected: 1 can (medium) · 160 g
176
KCAL / 160G
Carbs
0g
· 0% DV
Protein
40g
· 80% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 94% · Fat 6%
Dardanel Tuna (High Protein) nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 544 mg | 24% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Tuna (High Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 176 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 1 can (small) | 80 g | 88 kcal |
| 1 piece (medium) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 can (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Dardanel Tuna (High Protein)
Is Dardanel high-protein tuna ready to eat straight from the can?
Yes, Dardanel high-protein tuna is cooked during canning and is ready to eat. You can serve it cold straight from the can, or add it to a salad, sandwich, or cooked dish.
How long does Dardanel high-protein tuna last after opening?
After opening, transfer Dardanel high-protein tuna to a clean, covered container and refrigerate it. For good quality and safety, use it within about 1–2 days, and do not leave it at room temperature for extended periods.
Can you eat Dardanel high-protein tuna during pregnancy?
Yes, tuna can be eaten during pregnancy, but its mercury content makes portion size and frequency important. The safest limit depends on the tuna type and local guidance, so ask your maternity care professional what is appropriate for you.
Should you drain Dardanel high-protein tuna before eating it?
No, draining Dardanel high-protein tuna is optional. Keeping the canning liquid makes the tuna moister, while draining it gives salads and sandwiches a firmer texture; follow the recipe you are making.
Can Dardanel high-protein tuna be heated?
Yes, you can heat Dardanel high-protein tuna after removing it from the can. Stir it into a hot dish near the end of cooking; prolonged heating can make the tuna dry and cause it to break apart.
Can you freeze leftover Dardanel high-protein tuna?
Yes, you can freeze leftover Dardanel high-protein tuna in a sealed, freezer-safe container. Thaw it in the refrigerator and use it in a cooked dish or mixed recipe, since freezing can make the texture less pleasant for eating plain.
How do you make tuna salad with Dardanel high-protein tuna?
Drain Dardanel high-protein tuna if you want a firmer salad, then gently mix it with chopped vegetables and a dressing of your choice. Add the tuna last to keep the pieces intact, and refrigerate any leftovers promptly.
Does unopened Dardanel high-protein tuna need to be refrigerated?
No, unopened Dardanel high-protein tuna can be stored in a cool, dry cupboard away from direct sunlight. Refrigerate it after opening, and avoid cans that are bulging, leaking, or badly dented.
Can Dardanel high-protein tuna be eaten every day?
It is better not to make tuna your only regular fish choice. Tuna can contain mercury, and canned products can vary in salt; rotating it with other fish and proteins helps keep meals varied.
Is Dardanel high-protein tuna the same as fresh tuna?
No, Dardanel high-protein tuna is canned tuna, while fresh tuna is sold uncanned and usually needs cooking. Canning cooks and preserves the fish, so the texture and flavor differ even though both are tuna.
Dardanel Tuna (High Protein) Vitamins & Minerals
Vitamins
B12
3.52µg · 147% DV
B3
12mg · 75% DV
B6
0.8mg · 47% DV
B5
0.96mg · 19% DV
Minerals
Selenium
96µg · 175% DV
Phosphorus
352mg · 50% DV
Iodine
48µg · 32% DV
Sodium
544mg · 24% DV
Potassium ⭐
400mg · 12% DV
Dardanel Tuna (High Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna (High Protein)
To burn the 176 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Tuna (High Protein)?
Dardanel Tuna (High Protein) is a packaged tuna product from the Turkish Dardanel brand, made with cooked tuna and sold ready to add to a meal. It is a convenient pantry option rather than a prepared dish, and can be used straight from the can.
Its flavour is mild and savoury, with a soft, flaky texture. Around the world, tuna is commonly folded into salads, sandwiches and pasta; it also works well with rice or cooked vegetables. This variety is protein-rich, with 25 g of protein per 100 g, and has very little fat. Pair it with fresh vegetables and a simple dressing for a lighter meal.
How Nutritious Is Dardanel Tuna (High Protein)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Tuna (High Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna (High Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna (High Protein) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Tuna (High Protein) Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.