Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Dardanel Tuna (in Oil) Calories

Protein source, Omega-3, Canned fish

CALORIES

198kcal

0low

POTASSIUM

240mg

FIBER

Dardanel Tuna (in Oil) Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

· 0%

Protein

23.5g

· 47%

Fat

12g

· 53%

Fiber

Dardanel Tuna (in Oil) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

8.9mg · 56% DV

0.5mg · 29% DV

0.18mg · 14% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

180mg · 26% DV

Sodium

340mg · 15% DV

Iodine

20µg · 13% DV

Dardanel Tuna (in Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Tuna (in Oil) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Tuna (in Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Tuna (in Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Tuna (in Oil) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel Tuna (in Oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel Tuna (in Oil) — Frequently Asked Questions

How many calories are in Dardanel tuna in oil?

Dardanel tuna in oil contains 198 calories per 100 g. A 100 g serving also provides 23.5 g of protein and 12 g of fat.

Is Dardanel tuna in oil keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto and ketovore diets. It contains fish and is not suitable for people with a fish allergy.

Have another question about Dardanel Tuna (in Oil)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.