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Dardanel Tuna (in Oil) Calories
Protein source, Omega-3, Canned fish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Tuna (in Oil) (80 g) has 158 calories. That works out to 198 calories per 100 g. It contains 0 g of carbs, 18.8 g of protein, 9.6 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Tuna (in Oil) Nutrition Facts
Selected: 1 can (medium) · 80 g
158
KCAL / 80G
Carbs
0g
· 0% DV
Protein
18.8g
· 38% DV
Fat
9.6g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Dardanel Tuna (in Oil) nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Tuna (in Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 158 kcal |
| 2 tablespoon (chopped) | 30 g | 59 kcal |
| 1 piece (small) | 40 g | 79 kcal |
| 1 serving (small) | 60 g | 119 kcal |
| 1 piece (medium) | 80 g | 158 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (large) | 100 g | 198 kcal |
| 1 can (large) | 160 g | 317 kcal |
| 1 pack (whole) | 160 g | 317 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Dardanel Tuna (in Oil)
Can you eat Dardanel tuna in oil straight from the can?
Yes, Dardanel tuna in oil is ready to eat straight from the can because it has been cooked during canning. Add it to a sandwich, salad or pasta, or serve it on its own.
Is Dardanel tuna in oil already cooked?
Yes, Dardanel tuna in oil is cooked as part of the canning process, so it does not need further cooking for safety. You can warm it in a dish if you prefer, but avoid prolonged heating if you want to keep its texture moist.
Should you drain the oil from Dardanel tuna in oil?
No, draining is optional; the oil in Dardanel tuna in oil is edible. Keep some for a richer pasta or salad dressing, or drain it when you want a less oily dish.
How should you store Dardanel tuna in oil after opening?
Transfer leftover Dardanel tuna in oil to a covered container and refrigerate it promptly. Do not keep it in the opened metal can, and use it soon; discard it if its smell, appearance or texture seems off.
What oil is used in Dardanel tuna in oil?
The ingredients list on the particular can identifies the oil used in Dardanel tuna in oil. Recipes or product versions can differ, so check that list if you need to avoid a specific oil; draining removes most of the packing oil.
How is Dardanel tuna in oil different from tuna in water?
Dardanel tuna in oil tends to have a richer taste and a more lubricated texture than tuna packed in water. Draining reduces the oil in the serving, while water-packed tuna usually needs less draining for a lighter result.
Can you heat Dardanel tuna in oil?
Yes, you can heat Dardanel tuna in oil, but it is already cooked and only needs warming. Stir it into a hot sauce or pasta near the end of cooking so it does not become dry or break down too much.
What can you make with Dardanel tuna in oil?
Dardanel tuna in oil works well in tuna salad, sandwiches, pasta, rice bowls and savory toast. Use the packing oil as part of a dressing when its flavor suits the dish, or drain the tuna for a less oily filling.
Can you eat Dardanel tuna in oil during pregnancy?
Yes, tuna can be eaten during pregnancy, but mercury exposure makes the type and amount of tuna important. Ask your clinician or dietitian for personal guidance on how often Dardanel tuna in oil fits your diet.
How often can you eat Dardanel tuna in oil?
Dardanel tuna in oil is best treated as one choice among different seafoods rather than an everyday fish. Tuna mercury levels vary by species, so rotating it with lower-mercury fish helps limit repeated exposure.
Dardanel Tuna (in Oil) Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
7.12mg · 45% DV
B6
0.4mg · 24% DV
B2
0.14mg · 11% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
144mg · 21% DV
Sodium
272mg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
192mg · 6% DV
Dardanel Tuna (in Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna (in Oil)
To burn the 158 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Tuna (in Oil)?
Dardanel tuna in oil is cooked tuna packed in a can with oil, made by a Turkish seafood brand. It is ready to use straight from the can and works well in salads, sandwiches, pasta or a quick lunch bowl.
The tuna has a savoury, gently salty flavour and a soft, flaky texture; the oil keeps it moist and adds richness. In Turkey it is commonly used in salads and sandwiches, while internationally it fits easily into familiar pantry meals such as tuna pasta or a sandwich filling. It is a protein-rich choice, with 23.5 g of protein per 100 g. For a lighter dish, drain off some or all of the oil and pair it with crisp vegetables, lemon or herbs.
How Nutritious Is Dardanel Tuna (in Oil)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Tuna (in Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna (in Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna (in Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Tuna (in Oil) Fat Profile
SATURATED
1.76g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.