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Dardanel 4 Grain Tuna with Olive Oil Calories
Ready-to-eat tuna with 4 grains and olive oil
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (whole) of Dardanel 4 Grain Tuna with Olive Oil (160 g) has 190 calories. That works out to 119 calories per 100 g. It contains 14 g of carbs, 16 g of protein, 8 g of fat and 2 g of fiber. Its 2.2 µg of B12 covers 93% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Dardanel 4 Grain Tuna with Olive Oil Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
8.8g
· 3% DV
Protein
10g
· 20% DV
Fat
5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 33% · Fat 38%
Dardanel 4 Grain Tuna with Olive Oil Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
4.6mg · 29% DV
B6
0.24mg · 14% DV
Vitamin E
1.6mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
150mg · 21% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel 4 Grain Tuna with Olive Oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel 4 Grain Tuna with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel 4 Grain Tuna with Olive Oil
To burn the 119 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel 4 Grain Tuna with Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel 4 Grain Tuna with Olive Oil Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel 4 Grain Tuna with Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel 4 Grain Tuna with Olive Oil Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Compare Dardanel 4 Grain Tuna with Olive Oil
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Frequently Asked Questions About Dardanel 4 Grain Tuna with Olive Oil
How many calories are in Dardanel 4 Grain Tuna with Olive Oil?
Dardanel 4 Grain Tuna with Olive Oil contains 119 calories per 100 g. A 100 g serving also provides 10 g of protein, 8.75 g of carbohydrates, and 5 g of fat.
Is Dardanel 4 Grain Tuna with Olive Oil gluten-free?
No, this product contains gluten. It also contains fish, so it is not suitable for people with fish or gluten allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.