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Dardanel 4 Grain Tuna Canned Calories
Tuna with 4 grain mix, convenient canned protein source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Dardanel 4 Grain Tuna Canned (80 g) has 123 calories. That works out to 154 calories per 100 g. It contains 8.2 g of carbs, 13.2 g of protein, 3.4 g of fat and 1.7 g of fiber. Its 25.6 µg of Selenium covers 47% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Dardanel 4 Grain Tuna Canned Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
16.5g
· 33% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 46% · Fat 26%
Dardanel 4 Grain Tuna Canned Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.7mg · 23% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Iodine
18µg · 12% DV
How Nutritious Is Dardanel 4 Grain Tuna Canned?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel 4 Grain Tuna Canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel 4 Grain Tuna Canned
To burn the 154 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel 4 Grain Tuna Canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel 4 Grain Tuna Canned Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel 4 Grain Tuna Canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel 4 Grain Tuna Canned Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel 4 Grain Tuna Canned
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Frequently Asked Questions About Dardanel 4 Grain Tuna Canned
How many calories are in Dardanel 4 Grain Tuna Canned?
Dardanel 4 Grain Tuna Canned contains 154 calories per 100 g. It also provides 16.5 g of protein per 100 g.
Does Dardanel 4 Grain Tuna Canned contain gluten?
Yes. This product contains gluten and fish, so it is not suitable for people with gluten avoidance needs or fish allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.