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Dardanel drained tuna in olive oil Calories
Tuna in olive oil, high in protein and omega-3, convenient and flavorful.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel drained tuna in olive oil (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 10 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel drained tuna in olive oil Nutrition Facts
Selected: 1 can (medium) · 80 g
168
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.6g
· 39% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Dardanel drained tuna in olive oil nutrition facts table · 1 can (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel drained tuna in olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 80 g | 168 kcal |
| 1 piece (extra small) | 20 g | 42 kcal |
| 2 tablespoon (chopped) | 30 g | 63 kcal |
| 1 piece (small) | 40 g | 84 kcal |
| 1 pack (mini) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 can (large) | 160 g | 336 kcal |
| 1 can (jumbo) | 200 g | 420 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Dardanel drained tuna in olive oil
How do you eat Dardanel drained tuna in olive oil?
You can eat Dardanel drained tuna in olive oil straight from the can or add it to salads, pasta, sandwiches, and wraps. Drain it if you want a less oily result; otherwise, a little of the oil can add flavor to the dish.
Do you need to drain Dardanel drained tuna in olive oil?
No, you do not have to drain Dardanel drained tuna in olive oil. The tuna is sold drained, but some oil may remain with the fish; use it in a dressing or pasta, or drain off the extra if you prefer.
How long does Dardanel drained tuna in olive oil last after opening?
After opening, transfer Dardanel drained tuna in olive oil to a covered food-safe container and refrigerate it rather than storing it in the can. Eat it within a few days, and discard it if it has been left at room temperature for too long.
Can you eat Dardanel drained tuna in olive oil without cooking it?
Yes, Dardanel drained tuna in olive oil is ready to eat, so it does not need cooking. Add it directly to a cold salad or sandwich, or stir it into a hot dish near the end so it warms without becoming dry.
What can you make with Dardanel drained tuna in olive oil?
Dardanel drained tuna in olive oil works well in tuna salad, pasta, sandwiches, wraps, and jacket potatoes. For a quick meal, mix it with leafy greens, tomatoes, lemon, and herbs; taste before adding salt.
Is Dardanel drained tuna in olive oil better than tuna in water?
Dardanel drained tuna in olive oil has a richer taste and can make a dish feel more substantial than tuna packed in water. Tuna in water is usually a milder choice; compare the products’ labels if you are choosing for a particular recipe.
Can you use Dardanel drained tuna in olive oil in pasta?
Yes, Dardanel drained tuna in olive oil is an easy pasta addition. Toss it through cooked pasta with lemon, herbs, and vegetables, adding a little of the oil if desired; stir in the tuna at the end to keep the pieces intact.
Can you eat Dardanel drained tuna in olive oil every day?
It is better not to rely on Dardanel drained tuna in olive oil every day; vary your seafood and other protein choices. Tuna can contain mercury, so people who are pregnant, breastfeeding, or choosing food for young children should follow local guidance.
Is Dardanel drained tuna in olive oil safe during pregnancy?
Canned tuna is not automatically off-limits during pregnancy, but the type and amount of tuna matter because of mercury. Ask your healthcare professional how often Dardanel drained tuna in olive oil fits your situation and local pregnancy guidance.
What goes well with Dardanel drained tuna in olive oil?
Dardanel drained tuna in olive oil pairs well with lemon, fresh herbs, crunchy vegetables, potatoes, and bread. A crisp salad or vegetables can balance its rich flavor, while pasta or grains make it a more filling meal.
Dardanel drained tuna in olive oil Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B6
0.64mg · 38% DV
B3
6mg · 38% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
176mg · 25% DV
Iodine
24µg · 16% DV
Sodium
280mg · 12% DV
Potassium ⭐
208mg · 6% DV
Dardanel drained tuna in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel drained tuna in olive oil
To burn the 168 calories in 1 can (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel drained tuna in olive oil?
Dardanel drained tuna in olive oil is canned tuna packed with olive oil, with the oil drained before serving. It is ready to use straight from the can, making it a convenient pantry option when you want a savoury meal without cooking.
The flakes are tender and moist, with a mild fish flavour and a rounded richness from the oil. It is commonly added to salads, sandwiches and pasta, or served with greens, lemon and crusty bread. Its versatility makes it easy to fit into a quick lunch or a simple dinner.
It is high in protein and contains no carbohydrates; a 100 g portion provides 24.5 g of protein. For a lighter meal, drain it thoroughly and pair it with plenty of vegetables.
How Nutritious Is Dardanel drained tuna in olive oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel drained tuna in olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel drained tuna in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel drained tuna in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel drained tuna in olive oil Fat Profile
SATURATED
1.76g
MONOUNSATURATED
5.76g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.