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🐟🫒

●Low GI

💪High Protein

Dardanel drained tuna in olive oil Calories

Tuna in olive oil, high in protein and omega-3, convenient and flavorful.

CALORIES

210kcal

0low

POTASSIUM

260mg

FIBER

Dardanel drained tuna in olive oil Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 47%

Fat

12.5g

· 53%

Fiber

Dardanel drained tuna in olive oil Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.5mg · 47% DV

0.8mg · 47% DV

Vitamin D

4µg · 20% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Dardanel drained tuna in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel drained tuna in olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel drained tuna in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel drained tuna in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel drained tuna in olive oil Fat Profile

SATURATED

2.2g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel drained tuna in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel drained tuna in olive oil — Frequently Asked Questions

How many calories and how much protein are in Dardanel drained tuna in olive oil?

Per 100 g, it provides 210 calories and 24.5 g of protein. It also contains 0 g carbohydrates.

Is Dardanel drained tuna in olive oil keto-friendly, and does it contain allergens?

Yes, it can fit a keto diet because it has 0 g carbs and a glycemic index of 0. It contains fish, which is a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.