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Dardanel canned tuna Calories
High protein, omega-3, low carb
CALORIES
GI
POTASSIUM
FIBER
Dardanel canned tuna Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Dardanel canned tuna Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
10.5mg · 66% DV
B6
0.8mg · 47% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
70µg · 127% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Iodine
15µg · 10% DV
Dardanel canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel canned tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel canned tuna
Dardanel canned tuna — Frequently Asked Questions
How long does Dardanel canned tuna keep after opening?
Once opened, it is best transferred from the can into a sealed glass or plastic container. In the fridge, it is usually best eaten within 1-2 days.
Can canned tuna be frozen?
Yes, after opening it can be frozen in a suitable airtight container. The texture may become drier and more crumbly after thawing, so it works best in salads, spreads, or sandwiches.
How can I reduce the smell or strong taste of canned tuna?
Draining it well and mixing it with lemon juice, olive oil, or yogurt can soften the flavor. Onion, parsley, dill, and black pepper also help mask the smell.
Is canned tuna better before or after a workout?
Because it is rich in protein, it is often more useful after training as part of a recovery meal. Before exercise, it is usually better paired with an easy-to-digest carbohydrate rather than eaten alone.
Is canned tuna enough for a full meal on its own?
It is strong on protein, but a more balanced meal usually includes vegetables, whole grains, legumes, or healthy fats alongside it. That combination tends to improve fullness and overall nutrient variety.
Is it better to mix tuna with mayonnaise or yogurt?
Mayonnaise gives a richer, denser texture, while yogurt makes it lighter and fresher. The better choice depends on whether you want a classic tuna filling or a lighter meal.
Can I eat canned tuna every day?
It can be a convenient food, but eating it every day in large amounts is not ideal. Rotating different types of fish helps keep your diet more varied and may reduce mercury exposure over time.
Is canned tuna nutritionally very different from fresh tuna?
Both can be good protein sources, but processing, added liquid, and sodium can change taste and texture. Canned tuna is more convenient, while fresh tuna gives you more control over cooking and seasoning.
Why does canned tuna sometimes taste dry?
Its naturally low fat content and draining off the packing liquid can make it feel dry. Mixing it with olive oil, yogurt, avocado, or a light dressing can improve the texture.
Who should be more careful with canned tuna?
People with a fish allergy should avoid it. Pregnant or breastfeeding women and young children should also be mindful of general advice on tuna intake because of mercury concerns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.