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🐟

●Low GI

⚡High Potassium

💪High Protein

Dardanel mackerel (canned) Calories

Omega-3 source, high protein, canned fish

CALORIES

210kcal

0low

POTASSIUM

340mg

FIBER

Dardanel mackerel (canned) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 37%

Fat

15.5g

· 63%

Fiber

Dardanel mackerel (canned) Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

6.8mg · 43% DV

Vitamin D

7.5µg · 38% DV

0.38mg · 22% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

340mg · 15% DV

Dardanel mackerel (canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel mackerel (canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel mackerel (canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel mackerel (canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel mackerel (canned) Fat Profile

SATURATED

3.7g

MONOUNSATURATED

6.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel mackerel (canned)

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Dardanel mackerel (canned) — Frequently Asked Questions

How many calories are in Dardanel canned mackerel?

Dardanel canned mackerel provides 210 calories per 100 g. A 100 g portion also contains 20.5 g of protein and 15.5 g of fat.

Is Dardanel canned mackerel keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.