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Flaky, pale pink-beige mackerel pieces with patches of dark silvery skin sit in a shallow pool of clear golden oil.
●Low GI
⚡High Potassium
💪High Protein
Dardanel· all products

Dardanel mackerel (canned) Calories

Omega-3 source, high protein, canned fish

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 can (medium) of Dardanel mackerel (canned) (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 0 g of carbs, 24.6 g of protein, 18.6 g of fat and 0 g of fiber. Its 10.4 µg of B12 covers 435% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Dardanel mackerel (canned) Nutrition Facts

Selected: 1 can (medium) · 120 g

252

KCAL / 120G

Carbs

0g

· 0% DV

Protein

24.6g

· 49% DV

Fat

18.6g

· 24% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 37% · Fat 63%

Dardanel mackerel (canned) nutrition facts table · 1 can (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat18.6 g24%
Saturated fat4.44 g22%
Trans fat0 g
Sodium408 mg18%
Total carbohydrate0 g0%
Fiber0 g0%
Protein24.6 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Can of Dardanel mackerel (canned)?

ServingAmountCalories
1 can (medium)120 g252 kcal
1 tablespoon (medium)20 g42 kcal
1 piece (small)40 g84 kcal
1 can (small)80 g168 kcal
2 piece (medium)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)100 g210 kcal
1 can (large)160 g336 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Dardanel mackerel (canned)

Is Dardanel canned mackerel ready to eat?

Yes, Dardanel canned mackerel is cooked during canning and is ready to eat straight from the tin. Add it to a salad, sandwich, or grain bowl without cooking it first.

How do you make Dardanel canned mackerel taste less fishy?

Bright, acidic flavors help balance the strong taste of Dardanel canned mackerel. Try lemon juice or vinegar with herbs, crunchy vegetables, or mustard rather than adding a rich, heavy sauce.

Can you cook with Dardanel canned mackerel?

Yes, you can stir Dardanel canned mackerel into a warm dish, such as pasta or a tomato sauce. Add it near the end and heat it through gently, since it is already cooked and can break apart.

Does Dardanel canned mackerel contain bones?

It can contain small bones, depending on the product and the fish pieces in the tin. Check the pieces as you serve them; any softened bones are usually edible, but remove them if you prefer.

How long does Dardanel canned mackerel last after opening?

Once opened, transfer Dardanel canned mackerel to a covered container and refrigerate it. For best quality, use it within one to two days, and do not leave it sitting at room temperature.

Can you freeze Dardanel canned mackerel?

Yes, you can freeze Dardanel canned mackerel after opening, but its texture may become softer when thawed. Move it to a freezer-safe airtight container rather than freezing it in the metal tin.

What can you serve with Dardanel canned mackerel?

Dardanel canned mackerel pairs well with potatoes, crusty bread, leafy greens, or cooked grains. Lemon, pickled vegetables, and fresh herbs can balance its rich flavor and make a simple meal.

Can you heat Dardanel canned mackerel in the tin?

No, do not heat Dardanel canned mackerel in its tin. Transfer the fish to a pan or microwave-safe dish first; heating the tin directly can be unsafe, and metal must never go in a microwave.

How is Dardanel canned mackerel different from canned sardines?

Dardanel canned mackerel generally has larger, meatier flakes and a richer taste than canned sardines. Both are ready-to-eat oily fish, but they differ in texture and flavor, so they work differently in recipes.

Can you eat Dardanel canned mackerel straight from the fridge?

Yes, Dardanel canned mackerel can be eaten cold straight from the fridge. Letting it sit briefly at room temperature can soften the chilled oil and make the fish easier to flake, but it is optional.

Dardanel mackerel (canned) Vitamins & Minerals

Vitamins

B12

10.44µg · 435% DV

B3

8.16mg · 51% DV

Vitamin D

9µg · 45% DV

B6

0.46mg · 27% DV

Minerals

Selenium

53µg · 96% DV

Phosphorus

264mg · 38% DV

Iodine

36µg · 24% DV

Sodium

408mg · 18% DV

Potassium ⭐

408mg · 12% DV

Dardanel mackerel (canned) Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel mackerel (canned)

To burn the 252 calories in 1 can (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dardanel mackerel (canned)?

Dardanel mackerel (canned) is mackerel cooked and packed for convenient use, making it easy to add fish to a meal without preparing it from scratch. The can’s packing liquid can be drained or left in, depending on the product and how you plan to serve it.

Its flavour is savoury and distinctive, with tender, substantial flakes. It works well in a salad with lemon, onion and greens, tucked into a sandwich, or served simply with bread for a quick lunch. It provides protein and omega-3 fats; each 100 g contains 20.5 g of protein. Pair it with fresh vegetables and citrus for a lighter, balanced plate.

How Nutritious Is Dardanel mackerel (canned)?

Nutrient density

Very high

82/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dardanel mackerel (canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel mackerel (canned) Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Dardanel mackerel (canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel mackerel (canned) Fat Profile

SATURATED

4.44g

MONOUNSATURATED

7.56g

POLYUNSATURATED

3.72g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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🐟

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116 kcal

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132 kcal

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Have another question about Dardanel mackerel (canned)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.