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●Low GI

Dardanel tuna with corn (canned) Calories

Tuna and corn mix, convenient canned protein source

CALORIES

140kcal

50low

POTASSIUM

180mg

FIBER

1.2g

Dardanel tuna with corn (canned) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

8.5g

· 26%

Protein

13.5g

· 41%

Fat

· 33%

Fiber

1.2g

Dardanel tuna with corn (canned) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

2.5mg · 16% DV

0.18mg · 11% DV

0.4mg · 8% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Dardanel tuna with corn (canned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel tuna with corn (canned) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel tuna with corn (canned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel tuna with corn (canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel tuna with corn (canned) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Dardanel tuna with corn (canned)

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Air-fried salmon

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Canned tuna in water

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Canned tuna (drained)

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Tuna in oil, drained

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Salmon Skewer

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Dardanel tuna with corn (canned) — Frequently Asked Questions

How many calories are in Dardanel tuna with corn?

Dardanel tuna with corn contains 140 calories per 100 g. A 100 g serving provides 13.5 g of protein, 8.5 g of carbohydrates, and 5 g of fat.

Is Dardanel tuna with corn suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, pescatarian, Mediterranean, and flexitarian eating patterns, but it contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.