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Dardanel tuna with beans Calories
High-protein ready-to-eat tuna and beans product
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (whole) of Dardanel tuna with beans (160 g) has 264 calories. That works out to 165 calories per 100 g. It contains 13.6 g of carbs, 23.2 g of protein, 12.8 g of fat and 6.1 g of fiber. Its 2.6 µg of B12 covers 107% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Dardanel tuna with beans Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
14.5g
· 29% DV
Fat
8g
· 10% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 35% · Fat 44%
Dardanel tuna with beans Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
5.8mg · 36% DV
B6
0.22mg · 13% DV
Folate
38µg · 10% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
170mg · 24% DV
Sodium
360mg · 16% DV
Iron
2mg · 11% DV
How Nutritious Is Dardanel tuna with beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel tuna with beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel tuna with beans
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel tuna with beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna with beans Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna with beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel tuna with beans Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Frequently Asked Questions About Dardanel tuna with beans
How many calories are in Dardanel tuna with beans?
Dardanel tuna with beans contains 165 calories per 100 g. A 100 g serving also provides 14.5 g of protein, 8.5 g of carbohydrates, and 8 g of fat.
Is Dardanel tuna with beans suitable for a diet?
With 14.5 g of protein and 3.8 g of fiber per 100 g, it can support protein and fiber intake. Its glycemic index is 32, and it is compatible with pescatarian, Mediterranean, flexitarian, and gluten-free diets; it contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.