1 can (medium) of Tuna (Dardanel) (80 g) has 128 calories. That works out to 160 calories per 100 g. It contains 0 g of carbs, 19.6 g of protein, 5 g of fat and 0 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Tuna (Dardanel) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 0% DV

Protein

24.5g

· 49% DV

Fat

6.2g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 64% · Fat 36%

Tuna (Dardanel) Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

10.5mg · 66% DV

0.8mg · 47% DV

0.19mg · 15% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

360mg · 16% DV

How Nutritious Is Tuna (Dardanel)?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Tuna (Dardanel) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Tuna (Dardanel)

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Tuna (Dardanel) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuna (Dardanel) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Tuna (Dardanel) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tuna (Dardanel) Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Compare Tuna (Dardanel)

🐟vs🐟

Tuna (Dardanel) vs Salmon Fillet46 kcal fewer per 100 g

→🐟vs🐟

Tuna (Dardanel) vs Canned Tuna44 kcal more per 100 g

→🐟vs🐟

Tuna (Dardanel) vs Fish50 kcal more per 100 g

→🐟vs🐟

Tuna (Dardanel) vs Tuna28 kcal more per 100 g

→

Foods Similar to Tuna (Dardanel)

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Tuna (Dardanel)

How many calories and how much protein are in Dardanel tuna?

Dardanel tuna provides 160 calories and 24.5 g of protein per 100 g. It contains no carbohydrates.

Is Dardanel tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also suitable for gluten-free, pescatarian, and Mediterranean eating patterns.

Have another question about Tuna (Dardanel)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026