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Dardanel Tuna with 4 Grains (Canned) Calories
Tuna with wheat, barley, rice, and corn; convenient, protein-rich meal.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (whole) of Dardanel Tuna with 4 Grains (Canned) (160 g) has 224 calories. That works out to 140 calories per 100 g. It contains 22.4 g of carbs, 16.8 g of protein, 6.7 g of fat and 3.7 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dardanel Tuna with 4 Grains (Canned) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
14g
· 5% DV
Protein
10.5g
· 21% DV
Fat
4.2g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 31% · Fat 28%
Dardanel Tuna with 4 Grains (Canned) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
330mg · 14% DV
Phosphorus
85mg · 12% DV
Iodine
15µg · 10% DV
How Nutritious Is Dardanel Tuna with 4 Grains (Canned)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel Tuna with 4 Grains (Canned) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna with 4 Grains (Canned)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel Tuna with 4 Grains (Canned) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna with 4 Grains (Canned) Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna with 4 Grains (Canned) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna with 4 Grains (Canned) Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Dardanel Tuna with 4 Grains (Canned)
How many calories and how much protein are in Dardanel Tuna with 4 Grains (Canned)?
Per 100 g, it provides 140 calories and 10.5 g of protein. It also contains 14 g carbs, 4.2 g fat, and 2.3 g fiber.
Is Dardanel Tuna with 4 Grains suitable for special diets, and does it contain allergens?
It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets. It contains fish and gluten allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.