1 can (medium) of Dardanel Tuna with Mexican Beans (110 g) has 132 calories. That works out to 120 calories per 100 g. It contains 13.2 g of carbs, 11 g of protein, 4.4 g of fat and 3.3 g of fiber. Its 1.3 µg of B12 covers 55% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Dardanel Tuna with Mexican Beans Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

12g

· 4% DV

Protein

10g

· 20% DV

Fat

· 5% DV

Fiber

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 32% · Fat 29%

Dardanel Tuna with Mexican Beans Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.4mg · 8% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Sodium

340mg · 15% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Dardanel Tuna with Mexican Beans?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Tuna with Mexican Beans Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Tuna with Mexican Beans

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Tuna with Mexican Beans Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Tuna with Mexican Beans Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Tuna with Mexican Beans Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Tuna with Mexican Beans Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Compare Dardanel Tuna with Mexican Beans

🐟🌶️vs🧴

Dardanel Tuna with Mexican Beans vs Hawthorn Vinegar102 kcal more per 100 g

→🐟🌶️vs🌯

Dardanel Tuna with Mexican Beans vs Tantuni90 kcal fewer per 100 g

→🐟🌶️vs🌯

Dardanel Tuna with Mexican Beans vs Chicken Wrap75 kcal fewer per 100 g

→🐟🌶️vs🍫

Dardanel Tuna with Mexican Beans vs Protein Bar230 kcal fewer per 100 g

→

Foods Similar to Dardanel Tuna with Mexican Beans

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Tuna with Mexican Beans

How many calories are in Dardanel Tuna with Mexican Beans?

Dardanel Tuna with Mexican Beans contains 120 calories per 100 g. Each 100 g also provides 10 g of protein, 12 g of carbohydrates, and 4 g of fat.

Is Dardanel Tuna with Mexican Beans good for a diet?

With 120 calories and 10 g of protein per 100 g, it can fit into calorie- and protein-conscious eating patterns. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026