1 pack (whole) of Dardanel Tuna with Basmati Rice (160 g) has 282 calories. That works out to 176 calories per 100 g. It contains 22.7 g of carbs, 18.4 g of protein, 13 g of fat and 1 g of fiber. Its 2.2 µg of B12 covers 93% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Dardanel Tuna with Basmati Rice Nutrition Facts

Selected: 100 g

176

KCAL / 100G

Carbs

14.2g

· 5% DV

Protein

11.5g

· 23% DV

Fat

8.1g

· 10% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 26% · Fat 42%

Dardanel Tuna with Basmati Rice Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

4.8mg · 30% DV

0.22mg · 13% DV

Vitamin D

1.7µg · 9% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

150mg · 21% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

How Nutritious Is Dardanel Tuna with Basmati Rice?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dardanel Tuna with Basmati Rice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Tuna with Basmati Rice

To burn the 176 calories in 100 g:

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dardanel Tuna with Basmati Rice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Tuna with Basmati Rice Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Tuna with Basmati Rice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Tuna with Basmati Rice Fat Profile

SATURATED

1.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Dardanel Tuna with Basmati Rice

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Dardanel Tuna with Basmati Rice vs Hawthorn Vinegar158 kcal more per 100 g

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Dardanel Tuna with Basmati Rice vs Chicken Wrap19 kcal fewer per 100 g

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Dardanel Tuna with Basmati Rice vs Protein Bar174 kcal fewer per 100 g

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Foods Similar to Dardanel Tuna with Basmati Rice

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Dardanel Tuna with Basmati Rice

How many calories are in Dardanel Tuna with Basmati Rice?

Dardanel Tuna with Basmati Rice contains 176 calories per 100 g. A 100 g serving also provides 11.5 g of protein, 14.2 g of carbohydrates, and 8.1 g of fat.

Is Dardanel Tuna with Basmati Rice gluten-free, and does it contain allergens?

This product is suitable for a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Dardanel Tuna with Basmati Rice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026