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🐟

●Low GI

⚡High Potassium

💪High Protein

Dardanel Sardines Canned Calories

Rich in omega-3, high protein, convenient canned fish

CALORIES

185kcal

0low

POTASSIUM

340mg

FIBER

Dardanel Sardines Canned Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 49%

Fat

10.5g

· 51%

Fiber

Dardanel Sardines Canned Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

5.5mg · 34% DV

Vitamin D

6.8µg · 34% DV

0.4mg · 31% DV

Minerals

Selenium

52µg · 95% DV

Phosphorus

340mg · 49% DV

Calcium

320mg · 32% DV

Iodine

40µg · 27% DV

Dardanel Sardines Canned Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Dardanel Sardines Canned Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Sardines Canned Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Sardines Canned Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Dardanel Sardines Canned Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Dardanel Sardines Canned — Frequently Asked Questions

Dardanel sardalya konservesi kaç kalori?

Dardanel sardalya konservesi 100 gramda 185 kalori içerir. Aynı miktarda 22,5 g protein ve 10,5 g yağ bulunur.

Dardanel sardalya konservesi keto diyetine uygun mu?

Evet, 100 gramında 0 g karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi de 0'dır; ancak balık alerjisi olanlar tüketmemelidir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.