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Dardanel Salmon Calories
Omega-3 source, high protein, canned salmon
CALORIES
GI
POTASSIUM
FIBER
Dardanel Salmon Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 53%
Fat
9g
· 47%
Fiber
0g
Dardanel Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13µg · 65% DV
B3
7.5mg · 47% DV
B6
0.7mg · 41% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Dardanel Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dardanel Salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Salmon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dardanel Salmon
Dardanel Salmon — Frequently Asked Questions
Is Dardanel Salmon a processed food?
Yes. Dardanel Salmon is a processed seafood product that has been prepared and packaged for convenience; depending on the variety, it may be cooked, canned, smoked, or otherwise preserved.
Can Dardanel Salmon be eaten every day?
Fish can be part of a regular balanced diet, but the salt content of packaged products can vary by variety. Check the label and consider your overall intake of salty foods if eating it frequently.
Is Dardanel Salmon a good post-workout option?
Its protein makes it a convenient option after exercise as part of a recovery meal. Pair it with a carbohydrate food such as potatoes, whole grains, or bread and add vegetables for a more balanced plate.
What foods go well with Dardanel Salmon?
Lemon, rocket, dill, capers, avocado, and yoghurt-based sauces pair particularly well with salmon. For a more filling meal, serve it with whole grains, potatoes, or legumes.
How should Dardanel Salmon be stored after opening?
Transfer leftovers to a clean sealed container and refrigerate them after opening. Follow the storage instructions and use-by guidance on the package, and consume it promptly.
Can Dardanel Salmon be frozen?
An opened product can be frozen in a suitable airtight container, although the texture may soften after thawing. Thaw it in the refrigerator and do not refreeze it once thawed.
Can Dardanel Salmon be eaten without cooking?
That depends on the specific product. If the package states that it is ready to eat, it can be eaten as sold; products intended for cooking should be prepared according to the label.
How does Dardanel Salmon compare with fresh salmon?
Fresh salmon usually has a more delicate texture and flavour, while packaged salmon offers longer storage and greater convenience. Check packaged versions for added salt, oil, sauces, or flavourings.
Can people with a fish allergy eat Dardanel Salmon?
No. Salmon is fish, and people with a fish allergy should avoid it because it can trigger serious allergic reactions.
What should I do if Dardanel Salmon smells unusually strong?
Do not eat products with a swollen, leaking, or damaged package. Discard the product if it has an unusually pungent smell, abnormal colour, or an unexpected texture after opening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.