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Dardanel Gourmet Tuna Calories
Protein-rich tuna in olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dardanel Gourmet Tuna (80 g) has 149 calories. That works out to 186 calories per 100 g. It contains 0 g of carbs, 19.8 g of protein, 7.8 g of fat and 0 g of fiber. Its 46.4 µg of Selenium covers 84% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Gourmet Tuna Nutrition Facts
Selected: 1 serving (medium) · 80 g
149
KCAL / 80G
Carbs
0g
· 0% DV
Protein
19.8g
· 40% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 53% · Fat 47%
Dardanel Gourmet Tuna nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dardanel Gourmet Tuna?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 149 kcal |
| 1 tablespoon (small) | 15 g | 28 kcal |
| 2 tablespoon (double) | 30 g | 56 kcal |
| 1 serving (small) | 50 g | 93 kcal |
| 100 g | 100 g | 186 kcal |
| 1 can (medium) | 112 g | 208 kcal |
| 1 serving (large) | 120 g | 223 kcal |
| 1 can (large) | 160 g | 298 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Dardanel Gourmet Tuna
How do you eat Dardanel Gourmet Tuna?
Dardanel Gourmet Tuna is ready to eat straight from the package. Add it to a salad, sandwich, or pasta, or serve it on toast; drain some of the olive oil if you want a less oily result.
Should you drain the oil from Dardanel Gourmet Tuna?
No, you do not have to drain it. The olive oil can add flavor to salads, pasta, or sandwiches. Drain the tuna if you want a lighter texture or prefer to control how much oil goes into your meal.
Is Dardanel Gourmet Tuna cooked?
Yes, Dardanel Gourmet Tuna is ready to eat and does not need cooking. You can warm it in a dish, but stir it in near the end rather than cooking it for a long time, which can make the tuna dry.
How long does Dardanel Gourmet Tuna last after opening?
Keep opened Dardanel Gourmet Tuna refrigerated in a covered container and eat it within a few days. Transfer the tuna and oil out of the opened package rather than leaving it exposed in the container.
Can you use the olive oil from Dardanel Gourmet Tuna?
Yes, you can use the olive oil from Dardanel Gourmet Tuna in a dressing or toss it with pasta. Taste it first, then add it gradually so the dish does not become too oily.
Can you make tuna pasta with Dardanel Gourmet Tuna?
Yes, Dardanel Gourmet Tuna works well in tuna pasta. Stir it into cooked pasta near the end, and add a little of its olive oil if you want the pasta to carry more of that flavor.
How is Dardanel Gourmet Tuna different from tuna in water?
Dardanel Gourmet Tuna is packed in olive oil, so it brings a richer flavor and adds oil to the dish. Tuna in water generally has a lighter, less oily finish; draining Dardanel Gourmet Tuna can also reduce the oily texture.
How often can you eat Dardanel Gourmet Tuna?
It is better not to rely on Dardanel Gourmet Tuna every day; vary your protein and fish choices. Mercury levels differ among tuna species, so if the product’s species is unclear, avoid making it your only frequent fish choice.
Can you eat Dardanel Gourmet Tuna during pregnancy?
Whether Dardanel Gourmet Tuna fits during pregnancy depends on the tuna species and local mercury guidance. Canned tuna types can differ in mercury content, so ask your clinician or midwife how often this product is appropriate for you.
Can you put Dardanel Gourmet Tuna straight into a sandwich?
Yes, Dardanel Gourmet Tuna can go straight into a sandwich without cooking. Flake it with a fork and add it to bread with lettuce, tomato, or lemon; drain it first if you want less oil in the filling.
Dardanel Gourmet Tuna Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
10mg · 63% DV
B6
0.44mg · 26% DV
Vitamin E
1.52mg · 10% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
196mg · 28% DV
Sodium
264mg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
216mg · 6% DV
Dardanel Gourmet Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Gourmet Tuna
To burn the 149 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Gourmet Tuna?
Dardanel Gourmet Tuna is a ready-to-use canned tuna packed in olive oil, suited to quick meals as well as recipes. Its savoury, gently briny flavour is rounded by the oil, and the tuna usually flakes into substantial pieces with a fork.
In Turkey, it can be added to salads, sandwiches and pasta, or served as part of a simple cold meal with tomatoes, greens and lemon. For an easy lunch elsewhere, try it on toast or with beans and leafy vegetables. It is a protein-rich choice, with 24.8 g of protein per 100 g; draining some of the oil makes for a lighter plate.
How Nutritious Is Dardanel Gourmet Tuna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Gourmet Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Gourmet Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Gourmet Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Gourmet Tuna Fat Profile
SATURATED
1.24g
MONOUNSATURATED
4.64g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.