Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dardanel Smoked Turkey Baton Sandwich Calories
Smoked turkey baton sandwich, source of protein and fiber, convenient meal.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dardanel Smoked Turkey Baton Sandwich (120 g) has 258 calories. That works out to 215 calories per 100 g. It contains 33.6 g of carbs, 13.8 g of protein, 7 g of fat and 3.4 g of fiber. Its 3.4 mg of B3 covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Dardanel Smoked Turkey Baton Sandwich Nutrition Facts
Selected: 1 piece (medium) · 120 g
258
KCAL / 120G
Carbs
33.6g
· 12% DV
Protein
13.8g
· 28% DV
Fat
7g
· 9% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 22% · Fat 25%
Dardanel Smoked Turkey Baton Sandwich nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 648 mg | 28% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 3.4 g | 12% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Dardanel Smoked Turkey Baton Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 258 kcal |
| ½ piece (half) | 60 g | 129 kcal |
| 1 piece (small) | 80 g | 172 kcal |
| 1 serving (small) | 80 g | 172 kcal |
| 100 g | 100 g | 215 kcal |
| 1 serving (medium) | 120 g | 258 kcal |
| 1 piece (large) | 160 g | 344 kcal |
| 1 serving (large) | 160 g | 344 kcal |
| 2 piece (double) | 240 g | 516 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Dardanel Smoked Turkey Baton Sandwich
Is the Dardanel Smoked Turkey Baton Sandwich healthy?
The Dardanel Smoked Turkey Baton Sandwich is a convenient source of protein and fiber, but it is a packaged, processed sandwich containing smoked turkey. Treat it as an occasional convenient meal rather than relying on it as your everyday sandwich.
What is in the Dardanel Smoked Turkey Baton Sandwich?
The Dardanel Smoked Turkey Baton Sandwich is built around baton-style bread and smoked turkey. Other fillings or sauces may vary by product version, so use the ingredients list on the pack for the exact recipe.
Can you eat the Dardanel Smoked Turkey Baton Sandwich cold?
Yes, the Dardanel Smoked Turkey Baton Sandwich can be eaten cold; it is a ready-to-eat sandwich and does not need cooking. Keep it refrigerated as directed before eating, rather than leaving it out for an extended period.
How should you store the Dardanel Smoked Turkey Baton Sandwich after opening?
After opening the Dardanel Smoked Turkey Baton Sandwich, wrap or seal it and keep it refrigerated. Eat it promptly, and follow the pack’s storage and use-by instructions rather than keeping the opened sandwich at room temperature.
Can you freeze the Dardanel Smoked Turkey Baton Sandwich?
Yes, you can freeze the Dardanel Smoked Turkey Baton Sandwich, although thawing may make the bread soft or damp. Wrap it tightly, thaw it in the refrigerator, and do not refreeze it once thawed.
What is the best way to heat the Dardanel Smoked Turkey Baton Sandwich?
The Dardanel Smoked Turkey Baton Sandwich does not need heating, but you can warm it after removing all packaging. Heat it briefly in a pan or sandwich press; prolonged heating can dry out the bread and turkey.
Is the Dardanel Smoked Turkey Baton Sandwich good for a packed lunch?
Yes, the Dardanel Smoked Turkey Baton Sandwich is convenient for a packed lunch, but it contains turkey and should not sit warm for hours. Carry it in an insulated lunch bag with a cold pack and follow the storage directions.
How is the Dardanel Smoked Turkey Baton Sandwich different from a homemade sandwich?
The Dardanel Smoked Turkey Baton Sandwich is a ready-made, packaged option, while a homemade sandwich lets you choose the bread, fillings, and sauces. Making one at home also gives you more control over the amount of salt and condiments.
Does the Dardanel Smoked Turkey Baton Sandwich need to be cooked?
No, the Dardanel Smoked Turkey Baton Sandwich is generally sold ready to eat, so the smoked turkey does not need further cooking. Check that the pack is intact and within its use-by date before eating it.
Can you eat the Dardanel Smoked Turkey Baton Sandwich during pregnancy?
During pregnancy, heat the Dardanel Smoked Turkey Baton Sandwich until it is steaming hot rather than eating it cold; heating helps reduce the risk from listeria that can occur in chilled deli meats. Ask your healthcare professional for advice specific to you.
Dardanel Smoked Turkey Baton Sandwich Vitamins & Minerals
Vitamins
B3
3.36mg · 21% DV
B12
0.46µg · 19% DV
B1
0.16mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Sodium
648mg · 28% DV
Phosphorus
132mg · 19% DV
Selenium
10µg · 18% DV
Manganese
0.26mg · 11% DV
Potassium ⭐
204mg · 6% DV
Dardanel Smoked Turkey Baton Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Smoked Turkey Baton Sandwich
To burn the 258 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Smoked Turkey Baton Sandwich?
Dardanel Smoked Turkey Baton Sandwich is a ready-to-eat sandwich made with baton-shaped bread and smoked turkey. It is a convenient packaged meal for a workday lunch, a journey or any time you need something easy to carry, rather than a dish that requires preparation at home.
The soft bread contrasts with turkey’s gently smoky, savoury flavour. Eat it on its own for a quick bite, or serve it with a side salad or fresh fruit for a more rounded lunch. It provides protein and some fibre; each 100 g contains 11.5 g of protein. If you want a lighter-feeling meal, pair it with vegetables instead of another bread-based side.
How Nutritious Is Dardanel Smoked Turkey Baton Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Smoked Turkey Baton Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Smoked Turkey Baton Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Smoked Turkey Baton Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Smoked Turkey Baton Sandwich Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Compare Dardanel Smoked Turkey Baton Sandwich
Foods Similar to Dardanel Smoked Turkey Baton Sandwich
Have another question about Dardanel Smoked Turkey Baton Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.