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Dardanel tuna with Mexican beans Calories
Tuna, Mexican beans, ready-to-eat canned
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Dardanel tuna with Mexican beans (160 g) has 224 calories. That works out to 140 calories per 100 g. It contains 16.3 g of carbs, 16.8 g of protein, 9.6 g of fat and 5.6 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dardanel tuna with Mexican beans Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
10.2g
· 4% DV
Protein
10.5g
· 21% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 31% · Fat 39%
Dardanel tuna with Mexican beans Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.5mg · 16% DV
B5
0.45mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Dardanel tuna with Mexican beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dardanel tuna with Mexican beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel tuna with Mexican beans
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dardanel tuna with Mexican beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel tuna with Mexican beans Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel tuna with Mexican beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel tuna with Mexican beans Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Dardanel tuna with Mexican beans
How many calories are in Dardanel tuna with Mexican beans?
Dardanel tuna with Mexican beans contains 140 calories per 100 g. It provides 10.5 g of protein, 10.2 g of carbohydrates, and 6 g of fat per 100 g.
Is Dardanel tuna with Mexican beans low glycemic?
It has a glycemic index of 45, which is in the low GI range. Each 100 g serving contains 10.2 g of carbohydrates and 3.5 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.